Deep Fried Breaded Chicken Breast - calories, carbs, nutrition
Deep Fried Breaded Chicken Breast contain several important nutrients: 1 Breast only contains 270 calories, on average. However, more than 19% of deep fried breaded chicken breast is composed of carbs 13 grams. It also contains 15 grams of fat, 20 grams of protein and 0 grams of sugar.
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270 | 13 g (19%) | 20 g (30%) | 15 g (51%) | 0 g |
Deep Fried Breaded Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 310 mg
- Potassium - 330 mg
- Cholesterol - 75 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.7 %
- Calcium - 2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deep fried breaded chicken breast?
Deep Fried Breaded Chicken Breast contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep fried breaded chicken breast:
- 1 Breast: 270 grams
If you are unsure about the size of your deep fried breaded chicken breast, you can estimate that an average deep fried breaded chicken breast contains about 270 calories. About 19% of deep fried breaded chicken breast calories come from carbs, 30% from protein, and 51% from fat.
How many carbs are in deep fried breaded chicken breast?
Here is the carb content of standard serving sizes deep fried breaded chicken breast:
- 1 Breast: 13 grams
Deep Fried Breaded Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Deep Fried Breaded Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 24 minutes
- Bodyflex - 82 minutes
- Dansing - 52 minutes
- Golf - 56 minutes
- Curling - 70 minutes
- Fencing - 32 minutes
- Cricket - 94 minutes
- Infrared Sauna - 54 minutes
- Sleep - 86 minutes
How many protein are in deep fried breaded chicken breast?
Deep Fried Breaded Chicken Breast is a good source of quality protein, with just 1 Breast containing 20 grams.
Look at the list of protein content in different servings of deep fried breaded chicken breast:
- 1 Breast: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deep fried breaded chicken breast?
However, despite having all the nutritious qualities of deep fried breaded chicken breast, 1 Breast of deep fried breaded chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of deep fried breaded chicken breast:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deep fried breaded chicken breast?
Deep Fried Breaded Chicken Breast contain on average 15 grams of total fat per serve (1 Breast) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of deep fried breaded chicken breast:
- 1 Breast: 15 grams
