Soup Spinach and Cheddar (Bostwick) - calories, carbs, nutrition
Soup Spinach and Cheddar (Bostwick) contain several important nutrients: 1 ounce only contains 229 calories, on average. However, more than 17% of soup spinach and cheddar (bostwick) is composed of carbs 10 grams. It also contains 19.3 grams of fat, 6 grams of protein and 2.6 grams of sugar.
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229 | 10 g (17%) | 6 g (10%) | 19.3 g (73%) | 2.6 g |
Soup Spinach and Cheddar (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 10 g
- Dietary Fiber - 2.5 g
- Sugars - 2.6 g
- Fat - 19.3 g
- Saturated - 11.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 497 mg
- Potassium - 260 mg
- Cholesterol - 62 mg
- Vitamin A - 133.7 %
- Vitamin C - 6.7 %
- Calcium - 17.9 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup spinach and cheddar (bostwick)?
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Soup Spinach and Cheddar (Bostwick) contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup spinach and cheddar (bostwick):
- 1 ounce: 229 grams
If you are unsure about the size of your soup spinach and cheddar (bostwick), you can estimate that an average soup spinach and cheddar (bostwick) contains about 229 calories. About 17% of soup spinach and cheddar (bostwick) calories come from carbs, 10% from protein, and 73% from fat.
How many carbs are in soup spinach and cheddar (bostwick)?
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Here is the carb content of standard serving sizes soup spinach and cheddar (bostwick):
- 1 ounce: 10 grams
Soup Spinach and Cheddar (Bostwick) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Soup Spinach and Cheddar (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 497/2300 mg | 1803 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 63 minutes
- Boxing - 94 minutes
- Dansing - 90 minutes
- Bowling - 70 minutes
- Curling - 79 minutes
- Fencing - 68 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 61 minutes
How many protein are in soup spinach and cheddar (bostwick)?
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Soup Spinach and Cheddar (Bostwick) is a good source of quality protein, with just 1 ounce containing 6 grams.
Look at the list of protein content in different servings of soup spinach and cheddar (bostwick):
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup spinach and cheddar (bostwick)?
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However, despite having all the nutritious qualities of soup spinach and cheddar (bostwick), 1 ounce of soup spinach and cheddar (bostwick) comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of soup spinach and cheddar (bostwick):
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup spinach and cheddar (bostwick)?
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Soup Spinach and Cheddar (Bostwick) contain on average 19.3 grams of total fat per serve (1 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of soup spinach and cheddar (bostwick):
- 1 ounce: 19.3 grams
