Steamed Mixed Vegetables - calories, carbs, nutrition
Steamed Mixed Vegetables contain several important nutrients: 4 ounce only contains 25.4 calories, on average. However, more than 66% of steamed mixed vegetables is composed of carbs 4.9 grams. It also contains 0.3 grams of fat, 1.8 grams of protein and 2 grams of sugar.
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25.4 | 4.9 g (66%) | 1.8 g (24%) | 0.3 g (9%) | 2 g |
Steamed Mixed Vegetables Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.9 g
- Dietary Fiber - 1.9 g
- Sugars - 2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 69.7 mg
- Potassium - 232 mg
- Cholesterol - 0 mg
- Vitamin A - 22.9 %
- Vitamin C - 88.7 %
- Calcium - 2.7 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed mixed vegetables?
Steamed Mixed Vegetables contain around 25.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed mixed vegetables:
- 4 ounce: 25.4 grams
- 1 ounce: 6.4 grams
If you are unsure about the size of your steamed mixed vegetables, you can estimate that an average steamed mixed vegetables contains about 25.4 calories. About 66% of steamed mixed vegetables calories come from carbs, 24% from protein, and 9% from fat.
How many carbs are in steamed mixed vegetables?
Here is the carb content of standard serving sizes steamed mixed vegetables:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
Steamed Mixed Vegetables also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Steamed Mixed Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.4/2000 Cal | 1974,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 69.7/2300 mg | 2230,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.4/2000 Cal | 1974,6 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.4/2000 Cal | 1974,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 25.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 69 minutes
- Bodyflex - 34 minutes
- Burpee - 99 minutes
- Bowling - 58 minutes
- Volleyball - 42 minutes
- Fencing - 36 minutes
- Skiing - 46 minutes
- Soccer - 84 minutes
- Baby Sitting - 69 minutes
How many protein are in steamed mixed vegetables?
Steamed Mixed Vegetables is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of steamed mixed vegetables:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed mixed vegetables?
However, despite having all the nutritious qualities of steamed mixed vegetables, 4 ounce of steamed mixed vegetables comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steamed mixed vegetables:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed mixed vegetables?
Steamed Mixed Vegetables contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed mixed vegetables:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
