Soup Southwest Style Cheesy Chicken - calories, carbs, nutrition

Soup Southwest Style Cheesy Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - --
• Sugars - 3 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 1180 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 1.7 %
• Calcium - 8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup southwest style cheesy chicken?

Soup Southwest Style Cheesy Chicken contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup southwest style cheesy chicken:

• 1 cup: 120 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your soup southwest style cheesy chicken, you can estimate that an average soup southwest style cheesy chicken contains about 120 calories. About 42% of soup southwest style cheesy chicken calories come from carbs, 22% from protein, and 36% from fat.

How many carbs are in soup southwest style cheesy chicken?

Here is the carb content of standard serving sizes soup southwest style cheesy chicken:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Soup Southwest Style Cheesy Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Soup Southwest Style Cheesy Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 44 minutes
• Bodyflex - 58 minutes
• Burpee - 56 minutes
• Bowling - 52 minutes
• Riding - 75 minutes
• Rowing - 64 minutes
• Skiing - 24 minutes
• Infrared Sauna - 54 minutes
• Sleep - 34 minutes

How many protein are in soup southwest style cheesy chicken?

Soup Southwest Style Cheesy Chicken is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of soup southwest style cheesy chicken:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup southwest style cheesy chicken?

However, despite having all the nutritious qualities of soup southwest style cheesy chicken, 1 cup of soup southwest style cheesy chicken comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup southwest style cheesy chicken:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup southwest style cheesy chicken?

Soup Southwest Style Cheesy Chicken contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of soup southwest style cheesy chicken:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams