Moroccan Style Chicken Tagine - calories, carbs, nutrition
Moroccan Style Chicken Tagine contain several important nutrients: 6 ounce only contains 156.7 calories, on average. However, more than 36% of moroccan style chicken tagine is composed of carbs 14.2 grams. It also contains 5.3 grams of fat, 13 grams of protein and 2.6 grams of sugar.
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156.7 | 14.2 g (36%) | 13 g (33%) | 5.3 g (30%) | 2.6 g |
Moroccan Style Chicken Tagine Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14.2 g
- Dietary Fiber - 1.6 g
- Sugars - 2.6 g
- Fat - 5.3 g
- Saturated - 1.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 540.7 mg
- Potassium - 375.9 mg
- Cholesterol - 57.8 mg
- Vitamin A - 3.8 %
- Vitamin C - 18.9 %
- Calcium - 3.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan style chicken tagine?
Moroccan Style Chicken Tagine contain around 156.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan style chicken tagine:
- 6 ounce: 156.7 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your moroccan style chicken tagine, you can estimate that an average moroccan style chicken tagine contains about 156.7 calories. About 36% of moroccan style chicken tagine calories come from carbs, 33% from protein, and 30% from fat.
How many carbs are in moroccan style chicken tagine?
Here is the carb content of standard serving sizes moroccan style chicken tagine:
- 6 ounce: 14.2 grams
- 1 ounce: 2.4 grams
Moroccan Style Chicken Tagine also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Moroccan Style Chicken Tagine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.7/2000 Cal | 1843,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 540.7/2300 mg | 1759,3 mg |
| Cholesterol | 57.8/300 mg | 242,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.7/2000 Cal | 1843,3 Cal |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.7/2000 Cal | 1843,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 156.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Diving - 26 minutes
- Yoga - 74 minutes
- Dansing - 70 minutes
- Basketball - 43 minutes
- Riding - 65 minutes
- Rowing - 96 minutes
- Skiing - 86 minutes
- Gardening - 94 minutes
- Baby Sitting - 34 minutes
How many protein are in moroccan style chicken tagine?
Moroccan Style Chicken Tagine is a good source of quality protein, with just 6 ounce containing 13 grams.
Look at the list of protein content in different servings of moroccan style chicken tagine:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan style chicken tagine?
However, despite having all the nutritious qualities of moroccan style chicken tagine, 6 ounce of moroccan style chicken tagine comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of moroccan style chicken tagine:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan style chicken tagine?
Moroccan Style Chicken Tagine contain on average 5.3 grams of total fat per serve (6 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan style chicken tagine:
- 6 ounce: 5.3 grams
- 1 ounce: 0.9 grams
