Tortilla Flour 10" Warmed - calories, carbs, nutrition
Tortilla Flour 10" Warmed contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 69% of tortilla flour 10" warmed is composed of carbs 27 grams. It also contains 3.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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160 | 27 g (69%) | 4 g (10%) | 3.5 g (20%) | 0 g |
Tortilla Flour 10" Warmed Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 12.1 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla flour 10" warmed?
Tortilla Flour 10" Warmed contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla flour 10" warmed:
- 1 Ea: 160 grams
If you are unsure about the size of your tortilla flour 10" warmed, you can estimate that an average tortilla flour 10" warmed contains about 160 calories. About 69% of tortilla flour 10" warmed calories come from carbs, 10% from protein, and 20% from fat.
How many carbs are in tortilla flour 10" warmed?
Here is the carb content of standard serving sizes tortilla flour 10" warmed:
- 1 Ea: 27 grams
Tortilla Flour 10" Warmed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Tortilla Flour 10" Warmed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 64 minutes
- Pilates - 84 minutes
- Dansing - 73 minutes
- Golf - 48 minutes
- Rugby - 57 minutes
- Rowing - 87 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 49 minutes
- Shopping - 44 minutes
How many protein are in tortilla flour 10" warmed?
Tortilla Flour 10" Warmed is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of tortilla flour 10" warmed:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla flour 10" warmed?
However, despite having all the nutritious qualities of tortilla flour 10" warmed, 1 Ea of tortilla flour 10" warmed comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortilla flour 10" warmed:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla flour 10" warmed?
Tortilla Flour 10" Warmed contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla flour 10" warmed:
- 1 Ea: 3.5 grams
