Soup Lentil Bacon 6 oz - calories, carbs, nutrition
Soup Lentil Bacon 6 oz contain several important nutrients: 6 fluid ounce only contains 60 calories, on average. However, more than 56% of soup lentil bacon 6 oz is composed of carbs 8 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.
60 | 8 g (56%) | 3 g (21%) | 1.5 g (23%) | 2 g |
Soup Lentil Bacon 6 oz Nutritional Facts
Serving Size: 6 fluid ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 200 mg
- Cholesterol - 2 mg
- Vitamin A - 26.9 %
- Vitamin C - 3.1 %
- Calcium - 2 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup lentil bacon 6 oz?
Soup Lentil Bacon 6 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil bacon 6 oz:
- 6 fluid ounce: 60 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5 grams
- 1 fluid ounce: 10 grams
- 1 milliliter: 0.3 grams
- 1 cup: 80 grams
- 1 pint: 160 grams
- 1 quart: 320 grams
- 1 liter: 338.1 grams
- 1 gallon: 1280 grams
If you are unsure about the size of your soup lentil bacon 6 oz, you can estimate that an average soup lentil bacon 6 oz contains about 60 calories. About 56% of soup lentil bacon 6 oz calories come from carbs, 21% from protein, and 23% from fat.
How many carbs are in soup lentil bacon 6 oz?
Here is the carb content of standard serving sizes soup lentil bacon 6 oz:
- 6 fluid ounce: 8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.7 grams
- 1 pint: 21.3 grams
- 1 quart: 42.7 grams
- 1 liter: 45.1 grams
- 1 gallon: 170.7 grams
Soup Lentil Bacon 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Soup Lentil Bacon 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 250/2300 mg | 2050 mg |
Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Carbohydrates | 8/250 g | 242 g |
Sugar | 2/75 g | 73 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 8/250 g | 242 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 37 minutes
- Boxing - 31 minutes
- Skating - 56 minutes
- Bowling - 23 minutes
- Rugby - 91 minutes
- Rowing - 31 minutes
- Cricket - 49 minutes
- Gardening - 69 minutes
- Baby Sitting - 94 minutes
How many protein are in soup lentil bacon 6 oz?
Soup Lentil Bacon 6 oz is a good source of quality protein, with just 6 fluid ounce containing 3 grams.
Look at the list of protein content in different servings of soup lentil bacon 6 oz:
- 6 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup lentil bacon 6 oz?
However, despite having all the nutritious qualities of soup lentil bacon 6 oz, 6 fluid ounce of soup lentil bacon 6 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of soup lentil bacon 6 oz:
- 6 fluid ounce: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.7 grams
- 1 pint: 5.3 grams
- 1 quart: 10.7 grams
- 1 liter: 11.3 grams
- 1 gallon: 42.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup lentil bacon 6 oz?
Soup Lentil Bacon 6 oz contain on average 1.5 grams of total fat per serve (6 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soup lentil bacon 6 oz:
- 6 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams