Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - calories, carbs, nutrition
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain several important nutrients: 1 serving 1 cup only contains 125.5 calories, on average. However, more than 80% of soup, healthy choice garden vegetable soup, canned is composed of carbs 24.7 grams. It also contains 0.5 grams of fat, 5.2 grams of protein and 5.2 grams of sugar.
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125.5 | 24.7 g (80%) | 5.2 g (17%) | 0.5 g (4%) | 5.2 g |
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Nutritional Facts
Serving Size: 1 serving 1 cup
- Carbs - 24.7 g
- Dietary Fiber - 4.7 g
- Sugars - 5.2 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 479.7 mg
- Potassium - 0 mg
- Cholesterol - 2.5 mg
- Vitamin A - 30.4 %
- Vitamin C - 4.1 %
- Calcium - 3.9 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup, healthy choice garden vegetable soup, canned?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain around 125.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, healthy choice garden vegetable soup, canned:
- 1 serving 1 cup: 125.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 51 grams
- 1 ounce: 14.5 grams
- 1 pound: 231.3 grams
- 1 kilogram: 510 grams
If you are unsure about the size of your soup, healthy choice garden vegetable soup, canned, you can estimate that an average soup, healthy choice garden vegetable soup, canned contains about 125.5 calories. About 80% of soup, healthy choice garden vegetable soup, canned calories come from carbs, 17% from protein, and 4% from fat.
How many carbs are in soup, healthy choice garden vegetable soup, canned?
Here is the carb content of standard serving sizes soup, healthy choice garden vegetable soup, canned:
- 1 serving 1 cup: 24.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.5 grams
- 1 kilogram: 100.4 grams
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Soup, HEALTHY CHOICE Garden Vegetable Soup, canned fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.5/2000 Cal | 1874,5 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 479.7/2300 mg | 1820,3 mg |
| Cholesterol | 2.5/300 mg | 297,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.5/2000 Cal | 1874,5 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.5/2000 Cal | 1874,5 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 125.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 77 minutes
- Bodyflex - 44 minutes
- Dansing - 25 minutes
- Bowling - 17 minutes
- Rugby - 64 minutes
- Fencing - 17 minutes
- Snowboarding - 53 minutes
- Gardening - 83 minutes
- Sleep - 70 minutes
How many protein are in soup, healthy choice garden vegetable soup, canned?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is a good source of quality protein, with just 1 serving 1 cup containing 5.2 grams.
Look at the list of protein content in different servings of soup, healthy choice garden vegetable soup, canned:
- 1 serving 1 cup: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.1 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup, healthy choice garden vegetable soup, canned?
However, despite having all the nutritious qualities of soup, healthy choice garden vegetable soup, canned, 1 serving 1 cup of soup, healthy choice garden vegetable soup, canned comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of soup, healthy choice garden vegetable soup, canned:
- 1 serving 1 cup: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.1 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup, healthy choice garden vegetable soup, canned?
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain on average 0.5 grams of total fat per serve (1 serving 1 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of soup, healthy choice garden vegetable soup, canned:
- 1 serving 1 cup: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.2 grams
- 1 ounce: 0.1 grams
- 1 pound: 1 grams
- 1 kilogram: 2.1 grams
