OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) - calories, carbs, nutrition

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) contain several important nutrients: 1 link only contains 28.3 calories, on average. However, more than 3% of oscar mayer, smokies sausage little cheese (pork, turkey) is composed of carbs 0.2 grams. It also contains 2.5 grams of fat, 1.2 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) - calories, carbs, nutrition
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) nutrition facts

28.3
Cals

0.2 g (3%)
Net Carbs

1.2 g (17%)
Protein

2.5 g (80%)
Fats

0 g
Sugars

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) Nutritional Facts

Serving Size: 1 link

  • Carbs - 0.2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 2.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 1.2 g
  • Trans - 0 g
  • Protein - 1.2 g
  • Sodium - 93.2 mg
  • Potassium - 13.7 mg
  • Cholesterol - 6 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.6 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oscar mayer, smokies sausage little cheese (pork, turkey)?

How many calories are in oscar mayer, smokies sausage little cheese (pork, turkey) - calories, carbs, nutrition

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) contain around 28.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oscar mayer, smokies sausage little cheese (pork, turkey):

  • 1 link: 28.3 grams
  • 1 serving: 179.5 grams
  • 100 gram: 315 grams

If you are unsure about the size of your oscar mayer, smokies sausage little cheese (pork, turkey), you can estimate that an average oscar mayer, smokies sausage little cheese (pork, turkey) contains about 28.3 calories. About 3% of oscar mayer, smokies sausage little cheese (pork, turkey) calories come from carbs, 17% from protein, and 80% from fat.

How many carbs are in oscar mayer, smokies sausage little cheese (pork, turkey)?

How many carbs are in oscar mayer, smokies sausage little cheese (pork, turkey) - calories, carbs, nutrition

Here is the carb content of standard serving sizes oscar mayer, smokies sausage little cheese (pork, turkey):

  • 1 link: 0.2 grams
  • 1 serving: 1 grams
  • 100 gram: 1.7 grams

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) fit into your Daily Goals?

How does OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Fat2.5/67 g64,5 g
Sodium93.2/2300 mg2206,8 mg
Cholesterol6/300 mg294 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Carbohydrates0.2/250 g249,8 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Fat2.5/67 g64,5 g
Carbohydrates0.2/250 g249,8 g
Protein1.2/75 g73,8 g

How long would it take to burn off 28.3 calories?

How long would it take to burn off 28.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 2 minutes
  • Cleaning - 10 minutes
  • Diving - 71 minutes
  • Bodyflex - 33 minutes
  • Skating - 77 minutes
  • Basketball - 28 minutes
  • Riding - 51 minutes
  • Fencing - 92 minutes
  • Skiing - 36 minutes
  • Croquet - 54 minutes
  • Shopping - 18 minutes

How many protein are in oscar mayer, smokies sausage little cheese (pork, turkey)?

How many protein are in oscar mayer, smokies sausage little cheese (pork, turkey) - calories, carbs, nutrition

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) is a good source of quality protein, with just 1 link containing 1.2 grams.

Look at the list of protein content in different servings of oscar mayer, smokies sausage little cheese (pork, turkey):

  • 1 link: 1.2 grams
  • 1 serving: 7.7 grams
  • 100 gram: 13.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oscar mayer, smokies sausage little cheese (pork, turkey)?

How many sugar are in oscar mayer, smokies sausage little cheese (pork, turkey) - calories, carbs, nutrition

However, despite having all the nutritious qualities of oscar mayer, smokies sausage little cheese (pork, turkey), 1 link of oscar mayer, smokies sausage little cheese (pork, turkey) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oscar mayer, smokies sausage little cheese (pork, turkey):

  • 1 link: 0 grams
  • 1 serving: 0.2 grams
  • 100 gram: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oscar mayer, smokies sausage little cheese (pork, turkey)?

How much fat is in oscar mayer, smokies sausage little cheese (pork, turkey) - calories, carbs, nutrition

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) contain on average 2.5 grams of total fat per serve (1 link) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oscar mayer, smokies sausage little cheese (pork, turkey):

  • 1 link: 2.5 grams
  • 1 serving: 16.1 grams
  • 100 gram: 28.2 grams