Soup Cream of Mushroom - calories, carbs, nutrition

Soup Cream of Mushroom Nutritional Facts

Serving Size: 400 gram

• Carbs - 19.2 g
• Dietary Fiber - 2 g
• Sugars - 3.2 g
• Fat - 7.2 g
• Saturated - 3.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8 g
• Sodium - 1080 mg
• Potassium - 220 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 0 %
• Calcium - 12 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup cream of mushroom?

Soup Cream of Mushroom contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cream of mushroom:

• 400 gram: 172 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.2 grams
• 14.1 ounce: 171.9 grams
• 1 pound: 195 grams
• 1 kilogram: 430 grams

If you are unsure about the size of your soup cream of mushroom, you can estimate that an average soup cream of mushroom contains about 172 calories. About 44% of soup cream of mushroom calories come from carbs, 18% from protein, and 37% from fat.

How many carbs are in soup cream of mushroom?

Here is the carb content of standard serving sizes soup cream of mushroom:

• 400 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 14.1 ounce: 19.2 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

Soup Cream of Mushroom also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Soup Cream of Mushroom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Walking - 54 minutes
• Pilates - 20 minutes
• Burpee - 62 minutes
• Basketball - 90 minutes
• Curling - 24 minutes
• Rowing - 32 minutes
• Cricket - 51 minutes
• Lawn Mowing - 54 minutes
• Sleep - 85 minutes

How many protein are in soup cream of mushroom?

Soup Cream of Mushroom is a good source of quality protein, with just 400 gram containing 8 grams.

Look at the list of protein content in different servings of soup cream of mushroom:

• 400 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 14.1 ounce: 8 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup cream of mushroom?

However, despite having all the nutritious qualities of soup cream of mushroom, 400 gram of soup cream of mushroom comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of soup cream of mushroom:

• 400 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 14.1 ounce: 3.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup cream of mushroom?

Soup Cream of Mushroom contain on average 7.2 grams of total fat per serve (400 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of soup cream of mushroom:

• 400 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 14.1 ounce: 7.2 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams