Soup Chowder Rhode Island Clam 6 oz - calories, carbs, nutrition

Soup Chowder Rhode Island Clam 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 6 g
• Dietary Fiber - 0.9 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 550 mg
• Potassium - 270 mg
• Cholesterol - 20 mg
• Vitamin A - 1.1 %
• Vitamin C - 5.3 %
• Calcium - 1.4 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chowder rhode island clam 6 oz?

Soup Chowder Rhode Island Clam 6 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chowder rhode island clam 6 oz:

• 6 fluid ounce: 70 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.3 grams
• 1 pint: 186.7 grams
• 1 quart: 373.3 grams
• 1 liter: 394.5 grams
• 1 gallon: 1493.3 grams

If you are unsure about the size of your soup chowder rhode island clam 6 oz, you can estimate that an average soup chowder rhode island clam 6 oz contains about 70 calories. About 34% of soup chowder rhode island clam 6 oz calories come from carbs, 40% from protein, and 26% from fat.

How many carbs are in soup chowder rhode island clam 6 oz?

Here is the carb content of standard serving sizes soup chowder rhode island clam 6 oz:

• 6 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Soup Chowder Rhode Island Clam 6 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Soup Chowder Rhode Island Clam 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 49 minutes
• Yoga - 71 minutes
• Skipping - 51 minutes
• Tennis - 53 minutes
• Volleyball - 24 minutes
• Rowing - 78 minutes
• Cricket - 84 minutes
• Croquet - 65 minutes
• Baby Sitting - 80 minutes

How many protein are in soup chowder rhode island clam 6 oz?

Soup Chowder Rhode Island Clam 6 oz is a good source of quality protein, with just 6 fluid ounce containing 7 grams.

Look at the list of protein content in different servings of soup chowder rhode island clam 6 oz:

• 6 fluid ounce: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chowder rhode island clam 6 oz?

However, despite having all the nutritious qualities of soup chowder rhode island clam 6 oz, 6 fluid ounce of soup chowder rhode island clam 6 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soup chowder rhode island clam 6 oz:

• 6 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chowder rhode island clam 6 oz?

Soup Chowder Rhode Island Clam 6 oz contain on average 2 grams of total fat per serve (6 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chowder rhode island clam 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams