SubC Sub Roll White Wheat 12" - calories, carbs, nutrition
SubC Sub Roll White Wheat 12" contain several important nutrients: 1 Ea only contains 490 calories, on average. However, more than 68% of subc sub roll white wheat 12" is composed of carbs 82 grams. It also contains 9 grams of fat, 19 grams of protein and 6 grams of sugar.
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490 | 82 g (68%) | 19 g (16%) | 9 g (17%) | 6 g |
SubC Sub Roll White Wheat 12" Nutritional Facts
Serving Size: 1 Ea
- Carbs - 82 g
- Dietary Fiber - 11 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 710 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 3.8 %
- Calcium - 7.2 %
- Iron - 38.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub roll white wheat 12"?
SubC Sub Roll White Wheat 12" contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub roll white wheat 12":
- 1 Ea: 490 grams
If you are unsure about the size of your subc sub roll white wheat 12", you can estimate that an average subc sub roll white wheat 12" contains about 490 calories. About 68% of subc sub roll white wheat 12" calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in subc sub roll white wheat 12"?
Here is the carb content of standard serving sizes subc sub roll white wheat 12":
- 1 Ea: 82 grams
SubC Sub Roll White Wheat 12" also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does SubC Sub Roll White Wheat 12" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 80 minutes
- Boxing - 59 minutes
- Burpee - 29 minutes
- Basketball - 76 minutes
- Curling - 99 minutes
- Fencing - 27 minutes
- Cricket - 62 minutes
- Lawn Mowing - 23 minutes
- Sleep - 40 minutes
How many protein are in subc sub roll white wheat 12"?
SubC Sub Roll White Wheat 12" is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of subc sub roll white wheat 12":
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub roll white wheat 12"?
However, despite having all the nutritious qualities of subc sub roll white wheat 12", 1 Ea of subc sub roll white wheat 12" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of subc sub roll white wheat 12":
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub roll white wheat 12"?
SubC Sub Roll White Wheat 12" contain on average 9 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub roll white wheat 12":
- 1 Ea: 9 grams
