Soup Chowder Chicken Corn (Bostwick) - calories, carbs, nutrition
Soup Chowder Chicken Corn (Bostwick) contain several important nutrients: 1 ounce only contains 163 calories, on average. However, more than 35% of soup chowder chicken corn (bostwick) is composed of carbs 14.5 grams. It also contains 7.4 grams of fat, 10.2 grams of protein and 4 grams of sugar.
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163 | 14.5 g (35%) | 10.2 g (25%) | 7.4 g (40%) | 4 g |
Soup Chowder Chicken Corn (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14.5 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 7.4 g
- Saturated - 3.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.2 g
- Trans - 0.1 g
- Protein - 10.2 g
- Sodium - 263 mg
- Potassium - 194 mg
- Cholesterol - 55 mg
- Vitamin A - 15.4 %
- Vitamin C - 5.7 %
- Calcium - 5.9 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup chowder chicken corn (bostwick)?
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Soup Chowder Chicken Corn (Bostwick) contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chowder chicken corn (bostwick):
- 1 ounce: 163 grams
If you are unsure about the size of your soup chowder chicken corn (bostwick), you can estimate that an average soup chowder chicken corn (bostwick) contains about 163 calories. About 35% of soup chowder chicken corn (bostwick) calories come from carbs, 25% from protein, and 40% from fat.
How many carbs are in soup chowder chicken corn (bostwick)?
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Here is the carb content of standard serving sizes soup chowder chicken corn (bostwick):
- 1 ounce: 14.5 grams
Soup Chowder Chicken Corn (Bostwick) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Soup Chowder Chicken Corn (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 36 minutes
- Pilates - 59 minutes
- Skipping - 71 minutes
- Bowling - 43 minutes
- Riding - 21 minutes
- Fencing - 82 minutes
- Climbing - 23 minutes
- Infrared Sauna - 83 minutes
- Shopping - 62 minutes
How many protein are in soup chowder chicken corn (bostwick)?
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Soup Chowder Chicken Corn (Bostwick) is a good source of quality protein, with just 1 ounce containing 10.2 grams.
Look at the list of protein content in different servings of soup chowder chicken corn (bostwick):
- 1 ounce: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup chowder chicken corn (bostwick)?
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However, despite having all the nutritious qualities of soup chowder chicken corn (bostwick), 1 ounce of soup chowder chicken corn (bostwick) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of soup chowder chicken corn (bostwick):
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup chowder chicken corn (bostwick)?
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Soup Chowder Chicken Corn (Bostwick) contain on average 7.4 grams of total fat per serve (1 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of soup chowder chicken corn (bostwick):
- 1 ounce: 7.4 grams
