Soup Chicken & Rice Wicked Thai FRZ 8 oz - calories, carbs, nutrition
Soup Chicken & Rice Wicked Thai FRZ 8 oz contain several important nutrients: 8 fluid ounce only contains 220 calories, on average. However, more than 31% of soup chicken & rice wicked thai frz 8 oz is composed of carbs 17 grams. It also contains 13 grams of fat, 8 grams of protein and 3 grams of sugar.
220 | 17 g (31%) | 8 g (15%) | 13 g (54%) | 3 g |
Soup Chicken & Rice Wicked Thai FRZ 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1060 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 14.8 %
- Vitamin C - 1.5 %
- Calcium - 6.4 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup chicken & rice wicked thai frz 8 oz?
Soup Chicken & Rice Wicked Thai FRZ 8 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken & rice wicked thai frz 8 oz:
- 8 fluid ounce: 220 grams
- 1 teaspoon: 4.6 grams
- 1 tablespoon: 13.8 grams
- 1 fluid ounce: 27.5 grams
- 1 milliliter: 0.9 grams
- 1 cup: 220 grams
- 1 pint: 440 grams
- 1 quart: 880 grams
- 1 liter: 929.9 grams
- 1 gallon: 3519.9 grams
If you are unsure about the size of your soup chicken & rice wicked thai frz 8 oz, you can estimate that an average soup chicken & rice wicked thai frz 8 oz contains about 220 calories. About 31% of soup chicken & rice wicked thai frz 8 oz calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in soup chicken & rice wicked thai frz 8 oz?
Here is the carb content of standard serving sizes soup chicken & rice wicked thai frz 8 oz:
- 8 fluid ounce: 17 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17 grams
- 1 pint: 34 grams
- 1 quart: 68 grams
- 1 liter: 71.9 grams
- 1 gallon: 272 grams
Soup Chicken & Rice Wicked Thai FRZ 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Soup Chicken & Rice Wicked Thai FRZ 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 13/67 g | 54 g |
Sodium | 1060/2300 mg | 1240 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 48 minutes
- Pilates - 32 minutes
- Burpee - 56 minutes
- Bowling - 32 minutes
- Volleyball - 22 minutes
- Badminton - 84 minutes
- Skiing - 33 minutes
- Gardening - 32 minutes
- Dog Walking - 96 minutes
How many protein are in soup chicken & rice wicked thai frz 8 oz?
Soup Chicken & Rice Wicked Thai FRZ 8 oz is a good source of quality protein, with just 8 fluid ounce containing 8 grams.
Look at the list of protein content in different servings of soup chicken & rice wicked thai frz 8 oz:
- 8 fluid ounce: 8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup chicken & rice wicked thai frz 8 oz?
However, despite having all the nutritious qualities of soup chicken & rice wicked thai frz 8 oz, 8 fluid ounce of soup chicken & rice wicked thai frz 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup chicken & rice wicked thai frz 8 oz:
- 8 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup chicken & rice wicked thai frz 8 oz?
Soup Chicken & Rice Wicked Thai FRZ 8 oz contain on average 13 grams of total fat per serve (8 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of soup chicken & rice wicked thai frz 8 oz:
- 8 fluid ounce: 13 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams