THab Empanada Pulled Pork 1 EA - calories, carbs, nutrition
THab Empanada Pulled Pork 1 EA contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 50% of thab empanada pulled pork 1 ea is composed of carbs 25 grams. It also contains 10 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
190 | 25 g (50%) | 3 g (6%) | 10 g (45%) | 1 g |
THab Empanada Pulled Pork 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 50 mg
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 4.1 %
- Calcium - 2.1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab empanada pulled pork 1 ea?
THab Empanada Pulled Pork 1 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab empanada pulled pork 1 ea:
- 1 Ea: 190 grams
If you are unsure about the size of your thab empanada pulled pork 1 ea, you can estimate that an average thab empanada pulled pork 1 ea contains about 190 calories. About 50% of thab empanada pulled pork 1 ea calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in thab empanada pulled pork 1 ea?
Here is the carb content of standard serving sizes thab empanada pulled pork 1 ea:
- 1 Ea: 25 grams
THab Empanada Pulled Pork 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does THab Empanada Pulled Pork 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 25 minutes
- Bodyflex - 59 minutes
- Dansing - 42 minutes
- Basketball - 57 minutes
- Curling - 62 minutes
- Fencing - 56 minutes
- Climbing - 74 minutes
- Soccer - 47 minutes
- Baby Sitting - 74 minutes
How many protein are in thab empanada pulled pork 1 ea?
THab Empanada Pulled Pork 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of thab empanada pulled pork 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab empanada pulled pork 1 ea?
However, despite having all the nutritious qualities of thab empanada pulled pork 1 ea, 1 Ea of thab empanada pulled pork 1 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of thab empanada pulled pork 1 ea:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab empanada pulled pork 1 ea?
THab Empanada Pulled Pork 1 EA contain on average 10 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thab empanada pulled pork 1 ea:
- 1 Ea: 10 grams
