Soup Broccoli Cream of (Bostwick) - calories, carbs, nutrition
Soup Broccoli Cream of (Bostwick) contain several important nutrients: 1 ounce only contains 87 calories, on average. However, more than 39% of soup broccoli cream of (bostwick) is composed of carbs 9.1 grams. It also contains 5.4 grams of fat, 1.9 grams of protein and 2.8 grams of sugar.
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87 | 9.1 g (39%) | 1.9 g (8%) | 5.4 g (52%) | 2.8 g |
Soup Broccoli Cream of (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 9.1 g
- Dietary Fiber - 2.5 g
- Sugars - 2.8 g
- Fat - 5.4 g
- Saturated - 2.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 319 mg
- Potassium - 247 mg
- Cholesterol - 12 mg
- Vitamin A - 52 %
- Vitamin C - 50 %
- Calcium - 4.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup broccoli cream of (bostwick)?
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Soup Broccoli Cream of (Bostwick) contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup broccoli cream of (bostwick):
- 1 ounce: 87 grams
If you are unsure about the size of your soup broccoli cream of (bostwick), you can estimate that an average soup broccoli cream of (bostwick) contains about 87 calories. About 39% of soup broccoli cream of (bostwick) calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in soup broccoli cream of (bostwick)?
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Here is the carb content of standard serving sizes soup broccoli cream of (bostwick):
- 1 ounce: 9.1 grams
Soup Broccoli Cream of (Bostwick) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Soup Broccoli Cream of (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Hiking - 88 minutes
- Pilates - 74 minutes
- Dansing - 39 minutes
- Tennis - 18 minutes
- Rugby - 44 minutes
- Rowing - 90 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 60 minutes
- Shopping - 77 minutes
How many protein are in soup broccoli cream of (bostwick)?
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Soup Broccoli Cream of (Bostwick) is a good source of quality protein, with just 1 ounce containing 1.9 grams.
Look at the list of protein content in different servings of soup broccoli cream of (bostwick):
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup broccoli cream of (bostwick)?
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However, despite having all the nutritious qualities of soup broccoli cream of (bostwick), 1 ounce of soup broccoli cream of (bostwick) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of soup broccoli cream of (bostwick):
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup broccoli cream of (bostwick)?
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Soup Broccoli Cream of (Bostwick) contain on average 5.4 grams of total fat per serve (1 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of soup broccoli cream of (bostwick):
- 1 ounce: 5.4 grams
