Sophisticated Macaroni & Cheese - calories, carbs, nutrition
Sophisticated Macaroni & Cheese contain several important nutrients: 1 Cut only contains 516 calories, on average. However, more than 37% of sophisticated macaroni & cheese is composed of carbs 47.3 grams. It also contains 25.1 grams of fat, 25.7 grams of protein and 4 grams of sugar.
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516 | 47.3 g (37%) | 25.7 g (20%) | 25.1 g (44%) | 4 g |
Sophisticated Macaroni & Cheese Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47.3 g
- Dietary Fiber - 2.8 g
- Sugars - 4 g
- Fat - 25.1 g
- Saturated - 10.2 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 1365 mg
- Potassium - 492.7 mg
- Cholesterol - 66 mg
- Vitamin A - 24.8 %
- Vitamin C - 16.7 %
- Calcium - 31.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sophisticated macaroni & cheese?
Sophisticated Macaroni & Cheese contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sophisticated macaroni & cheese:
- 1 Cut: 516 grams
If you are unsure about the size of your sophisticated macaroni & cheese, you can estimate that an average sophisticated macaroni & cheese contains about 516 calories. About 37% of sophisticated macaroni & cheese calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in sophisticated macaroni & cheese?
Here is the carb content of standard serving sizes sophisticated macaroni & cheese:
- 1 Cut: 47.3 grams
Sophisticated Macaroni & Cheese also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).
How does Sophisticated Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 1365/2300 mg | 935 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 516 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 86 minutes
- Yoga - 97 minutes
- Skating - 76 minutes
- Bowling - 27 minutes
- Rugby - 44 minutes
- Rowing - 36 minutes
- Cricket - 49 minutes
- Lawn Mowing - 28 minutes
- Shopping - 18 minutes
How many protein are in sophisticated macaroni & cheese?
Sophisticated Macaroni & Cheese is a good source of quality protein, with just 1 Cut containing 25.7 grams.
Look at the list of protein content in different servings of sophisticated macaroni & cheese:
- 1 Cut: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sophisticated macaroni & cheese?
However, despite having all the nutritious qualities of sophisticated macaroni & cheese, 1 Cut of sophisticated macaroni & cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sophisticated macaroni & cheese:
- 1 Cut: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sophisticated macaroni & cheese?
Sophisticated Macaroni & Cheese contain on average 25.1 grams of total fat per serve (1 Cut) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sophisticated macaroni & cheese:
- 1 Cut: 25.1 grams
