Grilled Cheese, Amer. - calories, carbs, nutrition
Grilled Cheese, Amer. contain several important nutrients: 1 sandwich only contains 315 calories, on average. However, more than 45% of grilled cheese, amer. is composed of carbs 36 grams. It also contains 13.7 grams of fat, 14 grams of protein and 3 grams of sugar.
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315 | 36 g (45%) | 14 g (17%) | 13.7 g (38%) | 3 g |
Grilled Cheese, Amer. Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 13.7 g
- Saturated - 5.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.8 g
- Trans - 0.7 g
- Protein - 14 g
- Sodium - 508.3 mg
- Potassium - 18.5 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 23 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese, amer.?
Grilled Cheese, Amer. contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese, amer.:
- 1 sandwich: 315 grams
If you are unsure about the size of your grilled cheese, amer., you can estimate that an average grilled cheese, amer. contains about 315 calories. About 45% of grilled cheese, amer. calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in grilled cheese, amer.?
Here is the carb content of standard serving sizes grilled cheese, amer.:
- 1 sandwich: 36 grams
Grilled Cheese, Amer. also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Grilled Cheese, Amer. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 508.3/2300 mg | 1791,7 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 92 minutes
- Bodyflex - 61 minutes
- Skating - 80 minutes
- Bowling - 97 minutes
- Riding - 60 minutes
- Squash - 52 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 55 minutes
- Sleep - 20 minutes
How many protein are in grilled cheese, amer.?
Grilled Cheese, Amer. is a good source of quality protein, with just 1 sandwich containing 14 grams.
Look at the list of protein content in different servings of grilled cheese, amer.:
- 1 sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese, amer.?
However, despite having all the nutritious qualities of grilled cheese, amer., 1 sandwich of grilled cheese, amer. comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese, amer.:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese, amer.?
Grilled Cheese, Amer. contain on average 13.7 grams of total fat per serve (1 sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese, amer.:
- 1 sandwich: 13.7 grams
