Sonoran Enchilada Stacks - calories, carbs, nutrition
Sonoran Enchilada Stacks contain several important nutrients: 1 Enchilada only contains 525 calories, on average. However, more than 44% of sonoran enchilada stacks is composed of carbs 59.8 grams. It also contains 19.8 grams of fat, 32.1 grams of protein and 13.4 grams of sugar.
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525 | 59.8 g (44%) | 32.1 g (24%) | 19.8 g (33%) | 13.4 g |
Sonoran Enchilada Stacks Nutritional Facts
Serving Size: 1 Enchilada
- Carbs - 59.8 g
- Dietary Fiber - 5.5 g
- Sugars - 13.4 g
- Fat - 19.8 g
- Saturated - 3.7 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 1497 mg
- Potassium - 847.8 mg
- Cholesterol - 436 mg
- Vitamin A - 58.1 %
- Vitamin C - 17.2 %
- Calcium - 43.5 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sonoran enchilada stacks?
Sonoran Enchilada Stacks contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sonoran enchilada stacks:
- 1 Enchilada: 525 grams
If you are unsure about the size of your sonoran enchilada stacks, you can estimate that an average sonoran enchilada stacks contains about 525 calories. About 44% of sonoran enchilada stacks calories come from carbs, 24% from protein, and 33% from fat.
How many carbs are in sonoran enchilada stacks?
Here is the carb content of standard serving sizes sonoran enchilada stacks:
- 1 Enchilada: 59.8 grams
Sonoran Enchilada Stacks also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).
How does Sonoran Enchilada Stacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1497/2300 mg | 803 mg |
| Cholesterol | 436/300 mg | -136 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 44 minutes
- Boxing - 64 minutes
- Dansing - 23 minutes
- Bowling - 43 minutes
- Volleyball - 66 minutes
- Fencing - 23 minutes
- Skiing - 85 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 70 minutes
How many protein are in sonoran enchilada stacks?
Sonoran Enchilada Stacks is a good source of quality protein, with just 1 Enchilada containing 32.1 grams.
Look at the list of protein content in different servings of sonoran enchilada stacks:
- 1 Enchilada: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sonoran enchilada stacks?
However, despite having all the nutritious qualities of sonoran enchilada stacks, 1 Enchilada of sonoran enchilada stacks comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of sonoran enchilada stacks:
- 1 Enchilada: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sonoran enchilada stacks?
Sonoran Enchilada Stacks contain on average 19.8 grams of total fat per serve (1 Enchilada) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sonoran enchilada stacks:
- 1 Enchilada: 19.8 grams
