Texas-Style Cod - calories, carbs, nutrition
Texas-Style Cod contain several important nutrients: 1 Fillet only contains 301 calories, on average. However, more than 15% of texas-style cod is composed of carbs 11.1 grams. It also contains 11 grams of fat, 39.4 grams of protein and 3.6 grams of sugar.
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301 | 11.1 g (15%) | 39.4 g (52%) | 11 g (33%) | 3.6 g |
Texas-Style Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 11.1 g
- Dietary Fiber - 2.7 g
- Sugars - 3.6 g
- Fat - 11 g
- Saturated - 6.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 39.4 g
- Sodium - 1496 mg
- Potassium - 775.4 mg
- Cholesterol - 103 mg
- Vitamin A - 38.9 %
- Vitamin C - 40.8 %
- Calcium - 29.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas-style cod?
Texas-Style Cod contain around 301 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas-style cod:
- 1 Fillet: 301 grams
If you are unsure about the size of your texas-style cod, you can estimate that an average texas-style cod contains about 301 calories. About 15% of texas-style cod calories come from carbs, 52% from protein, and 33% from fat.
How many carbs are in texas-style cod?
Here is the carb content of standard serving sizes texas-style cod:
- 1 Fillet: 11.1 grams
Texas-Style Cod also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Texas-Style Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1496/2300 mg | 804 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 39.4/75 g | 35,6 g |
How long would it take to burn off 301 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 53 minutes
- Pilates - 57 minutes
- Burpee - 47 minutes
- Tennis - 53 minutes
- Volleyball - 74 minutes
- Fencing - 73 minutes
- Climbing - 73 minutes
- Lawn Mowing - 15 minutes
- Sleep - 36 minutes
How many protein are in texas-style cod?
Texas-Style Cod is a good source of quality protein, with just 1 Fillet containing 39.4 grams.
Look at the list of protein content in different servings of texas-style cod:
- 1 Fillet: 39.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas-style cod?
However, despite having all the nutritious qualities of texas-style cod, 1 Fillet of texas-style cod comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of texas-style cod:
- 1 Fillet: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas-style cod?
Texas-Style Cod contain on average 11 grams of total fat per serve (1 Fillet) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of texas-style cod:
- 1 Fillet: 11 grams
