Sole with Garlic Butter - calories, carbs, nutrition
Sole with Garlic Butter contain several important nutrients: 1 Serving only contains 446.5 calories, on average. However, more than 2% of sole with garlic butter is composed of carbs 1.8 grams. It also contains 42.1 grams of fat, 14.6 grams of protein and 0.2 grams of sugar.
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446.5 | 1.8 g (2%) | 14.6 g (13%) | 42.1 g (85%) | 0.2 g |
Sole with Garlic Butter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Fat - 42.1 g
- Saturated - 16.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.9 g
- Protein - 14.6 g
- Sodium - 857.4 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 17.1 %
- Vitamin C - 2.9 %
- Calcium - 4.2 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sole with garlic butter?
Sole with Garlic Butter contain around 446.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sole with garlic butter:
- 1 Serving: 446.5 grams
If you are unsure about the size of your sole with garlic butter, you can estimate that an average sole with garlic butter contains about 446.5 calories. About 2% of sole with garlic butter calories come from carbs, 13% from protein, and 85% from fat.
How many carbs are in sole with garlic butter?
Here is the carb content of standard serving sizes sole with garlic butter:
- 1 Serving: 1.8 grams
Sole with Garlic Butter also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Sole with Garlic Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.5/2000 Cal | 1553,5 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Sodium | 857.4/2300 mg | 1442,6 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.5/2000 Cal | 1553,5 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.5/2000 Cal | 1553,5 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 446.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 58 minutes
- Bodyflex - 98 minutes
- Burpee - 46 minutes
- Basketball - 45 minutes
- Volleyball - 38 minutes
- Rowing - 35 minutes
- Climbing - 51 minutes
- Soccer - 33 minutes
- Shopping - 19 minutes
How many protein are in sole with garlic butter?
Sole with Garlic Butter is a good source of quality protein, with just 1 Serving containing 14.6 grams.
Look at the list of protein content in different servings of sole with garlic butter:
- 1 Serving: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sole with garlic butter?
However, despite having all the nutritious qualities of sole with garlic butter, 1 Serving of sole with garlic butter comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of sole with garlic butter:
- 1 Serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sole with garlic butter?
Sole with Garlic Butter contain on average 42.1 grams of total fat per serve (1 Serving) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sole with garlic butter:
- 1 Serving: 42.1 grams
