Sole Meuniere - calories, carbs, nutrition
Sole Meuniere contain several important nutrients: 7 ounce only contains 305 calories, on average. However, more than 16% of sole meuniere is composed of carbs 12 grams. It also contains 14 grams of fat, 33 grams of protein and 0 grams of sugar.
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305 | 12 g (16%) | 33 g (43%) | 14 g (41%) | 0 g |
Sole Meuniere Nutritional Facts
Serving Size: 7 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 280 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.2 %
- Vitamin C - 35 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sole meuniere?
Sole Meuniere contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sole meuniere:
- 7 ounce: 305 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your sole meuniere, you can estimate that an average sole meuniere contains about 305 calories. About 16% of sole meuniere calories come from carbs, 43% from protein, and 41% from fat.
How many carbs are in sole meuniere?
Here is the carb content of standard serving sizes sole meuniere:
- 7 ounce: 12 grams
- 1 ounce: 1.7 grams
Sole Meuniere also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Sole Meuniere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 88 minutes
- Pilates - 49 minutes
- Skipping - 25 minutes
- Basketball - 18 minutes
- Curling - 97 minutes
- Badminton - 26 minutes
- Skiing - 15 minutes
- Soccer - 29 minutes
- Shopping - 68 minutes
How many protein are in sole meuniere?
Sole Meuniere is a good source of quality protein, with just 7 ounce containing 33 grams.
Look at the list of protein content in different servings of sole meuniere:
- 7 ounce: 33 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sole meuniere?
However, despite having all the nutritious qualities of sole meuniere, 7 ounce of sole meuniere comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sole meuniere:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sole meuniere?
Sole Meuniere contain on average 14 grams of total fat per serve (7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sole meuniere:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
