Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread - calories, carbs, nutrition
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread contain several important nutrients: 17.7 ounce only contains 706 calories, on average. However, more than 55% of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread is composed of carbs 99 grams. It also contains 22.5 grams of fat, 30 grams of protein and 51 grams of sugar.
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706 | 99 g (55%) | 30 g (17%) | 22.5 g (28%) | 51 g |
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread Nutritional Facts
Serving Size: 17.7 ounce
- Carbs - 99 g
- Dietary Fiber - 7 g
- Sugars - 51 g
- Fat - 22.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1046 mg
- Potassium - --
- Cholesterol - 221 mg
- Vitamin A - 5.7 %
- Vitamin C - 260 %
- Calcium - 2.3 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread?
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread contain around 706 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread:
- 17.7 ounce: 706 grams
- 1 ounce: 39.9 grams
If you are unsure about the size of your tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread, you can estimate that an average tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread contains about 706 calories. About 55% of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread?
Here is the carb content of standard serving sizes tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread:
- 17.7 ounce: 99 grams
- 1 ounce: 5.6 grams
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 1046/2300 mg | 1254 mg |
| Cholesterol | 221/300 mg | 79 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 706 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Swimming - 33 minutes
- Pilates - 69 minutes
- Skipping - 40 minutes
- Tennis - 16 minutes
- Volleyball - 45 minutes
- Rowing - 79 minutes
- Climbing - 69 minutes
- Gardening - 15 minutes
- Shopping - 89 minutes
How many protein are in tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread?
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread is a good source of quality protein, with just 17.7 ounce containing 30 grams.
Look at the list of protein content in different servings of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread:
- 17.7 ounce: 30 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread?
However, despite having all the nutritious qualities of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread, 17.7 ounce of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread:
- 17.7 ounce: 51 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread?
Tuesday's Collaboration Breakfast Sandwich with Turkey Bacon, on 9-Grain Bread contain on average 22.5 grams of total fat per serve (17.7 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuesday's collaboration breakfast sandwich with turkey bacon, on 9-grain bread:
- 17.7 ounce: 22.5 grams
- 1 ounce: 1.3 grams
