Soup Curried Butternut Squash 8 oz - calories, carbs, nutrition

Soup Curried Butternut Squash 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 430 mg
• Potassium - 450 mg
• Cholesterol - 15 mg
• Vitamin A - 223.2 %
• Vitamin C - 39.3 %
• Calcium - 7.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup curried butternut squash 8 oz?

Soup Curried Butternut Squash 8 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup curried butternut squash 8 oz:

• 8 fluid ounce: 130 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your soup curried butternut squash 8 oz, you can estimate that an average soup curried butternut squash 8 oz contains about 130 calories. About 54% of soup curried butternut squash 8 oz calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in soup curried butternut squash 8 oz?

Here is the carb content of standard serving sizes soup curried butternut squash 8 oz:

• 8 fluid ounce: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Soup Curried Butternut Squash 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Soup Curried Butternut Squash 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 85 minutes
• Yoga - 29 minutes
• Burpee - 50 minutes
• Tennis - 16 minutes
• Rugby - 19 minutes
• Fencing - 18 minutes
• Climbing - 42 minutes
• Soccer - 29 minutes
• Shopping - 42 minutes

How many protein are in soup curried butternut squash 8 oz?

Soup Curried Butternut Squash 8 oz is a good source of quality protein, with just 8 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of soup curried butternut squash 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup curried butternut squash 8 oz?

However, despite having all the nutritious qualities of soup curried butternut squash 8 oz, 8 fluid ounce of soup curried butternut squash 8 oz comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of soup curried butternut squash 8 oz:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup curried butternut squash 8 oz?

Soup Curried Butternut Squash 8 oz contain on average 6 grams of total fat per serve (8 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of soup curried butternut squash 8 oz:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams