Chicken Pesto Panino - calories, carbs, nutrition
Chicken Pesto Panino contain several important nutrients: 9.75 ounce only contains 710 calories, on average. However, more than 19% of chicken pesto panino is composed of carbs 35 grams. It also contains 47 grams of fat, 44 grams of protein and 1 grams of sugar.
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710 | 35 g (19%) | 44 g (24%) | 47 g (57%) | 1 g |
Chicken Pesto Panino Nutritional Facts
Serving Size: 9.75 ounce
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 47 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 873 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 25 %
- Vitamin C - 14 %
- Calcium - 28 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto panino?
Chicken Pesto Panino contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto panino:
- 9.75 ounce: 710 grams
- 1 ounce: 72.8 grams
If you are unsure about the size of your chicken pesto panino, you can estimate that an average chicken pesto panino contains about 710 calories. About 19% of chicken pesto panino calories come from carbs, 24% from protein, and 57% from fat.
How many carbs are in chicken pesto panino?
Here is the carb content of standard serving sizes chicken pesto panino:
- 9.75 ounce: 35 grams
- 1 ounce: 3.6 grams
Chicken Pesto Panino also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Pesto Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 873/2300 mg | 1427 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 80 minutes
- Boxing - 16 minutes
- Dansing - 41 minutes
- Basketball - 66 minutes
- Volleyball - 22 minutes
- Badminton - 89 minutes
- Cricket - 29 minutes
- Soccer - 36 minutes
- Baby Sitting - 74 minutes
How many protein are in chicken pesto panino?
Chicken Pesto Panino is a good source of quality protein, with just 9.75 ounce containing 44 grams.
Look at the list of protein content in different servings of chicken pesto panino:
- 9.75 ounce: 44 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto panino?
However, despite having all the nutritious qualities of chicken pesto panino, 9.75 ounce of chicken pesto panino comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto panino:
- 9.75 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto panino?
Chicken Pesto Panino contain on average 47 grams of total fat per serve (9.75 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto panino:
- 9.75 ounce: 47 grams
- 1 ounce: 4.8 grams
