SOL Pizza 16" Hawaiian Ham Cut 6 - calories, carbs, nutrition
SOL Pizza 16" Hawaiian Ham Cut 6 contain several important nutrients: 1 Slc only contains 410 calories, on average. However, more than 55% of sol pizza 16" hawaiian ham cut 6 is composed of carbs 57 grams. It also contains 10 grams of fat, 24 grams of protein and 6 grams of sugar.
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410 | 57 g (55%) | 24 g (23%) | 10 g (22%) | 6 g |
SOL Pizza 16" Hawaiian Ham Cut 6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 900 mg
- Potassium - 80 mg
- Cholesterol - 35 mg
- Vitamin A - 4.8 %
- Vitamin C - 3.6 %
- Calcium - 36.6 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol pizza 16" hawaiian ham cut 6?
SOL Pizza 16" Hawaiian Ham Cut 6 contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol pizza 16" hawaiian ham cut 6:
- 1 Slc: 410 grams
If you are unsure about the size of your sol pizza 16" hawaiian ham cut 6, you can estimate that an average sol pizza 16" hawaiian ham cut 6 contains about 410 calories. About 55% of sol pizza 16" hawaiian ham cut 6 calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in sol pizza 16" hawaiian ham cut 6?
Here is the carb content of standard serving sizes sol pizza 16" hawaiian ham cut 6:
- 1 Slc: 57 grams
SOL Pizza 16" Hawaiian Ham Cut 6 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does SOL Pizza 16" Hawaiian Ham Cut 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 75 minutes
- Boxing - 40 minutes
- Dansing - 70 minutes
- Tennis - 69 minutes
- Rugby - 46 minutes
- Badminton - 37 minutes
- Climbing - 21 minutes
- Infrared Sauna - 88 minutes
- Shopping - 70 minutes
How many protein are in sol pizza 16" hawaiian ham cut 6?
SOL Pizza 16" Hawaiian Ham Cut 6 is a good source of quality protein, with just 1 Slc containing 24 grams.
Look at the list of protein content in different servings of sol pizza 16" hawaiian ham cut 6:
- 1 Slc: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol pizza 16" hawaiian ham cut 6?
However, despite having all the nutritious qualities of sol pizza 16" hawaiian ham cut 6, 1 Slc of sol pizza 16" hawaiian ham cut 6 comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sol pizza 16" hawaiian ham cut 6:
- 1 Slc: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol pizza 16" hawaiian ham cut 6?
SOL Pizza 16" Hawaiian Ham Cut 6 contain on average 10 grams of total fat per serve (1 Slc) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sol pizza 16" hawaiian ham cut 6:
- 1 Slc: 10 grams
