Loaf Lentil PLT 1 SLC - calories, carbs, nutrition
Loaf Lentil PLT 1 SLC contain several important nutrients: 1 Slc only contains 310 calories, on average. However, more than 25% of loaf lentil plt 1 slc is composed of carbs 20 grams. It also contains 23 grams of fat, 7 grams of protein and 3 grams of sugar.
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310 | 20 g (25%) | 7 g (9%) | 23 g (66%) | 3 g |
Loaf Lentil PLT 1 SLC Nutritional Facts
Serving Size: 1 Slc
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 360 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 27.9 %
- Vitamin C - 38.4 %
- Calcium - 5.4 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaf lentil plt 1 slc?
Loaf Lentil PLT 1 SLC contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaf lentil plt 1 slc:
- 1 Slc: 310 grams
If you are unsure about the size of your loaf lentil plt 1 slc, you can estimate that an average loaf lentil plt 1 slc contains about 310 calories. About 25% of loaf lentil plt 1 slc calories come from carbs, 9% from protein, and 66% from fat.
How many carbs are in loaf lentil plt 1 slc?
Here is the carb content of standard serving sizes loaf lentil plt 1 slc:
- 1 Slc: 20 grams
Loaf Lentil PLT 1 SLC also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Loaf Lentil PLT 1 SLC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 59 minutes
- Pilates - 74 minutes
- Skipping - 70 minutes
- Golf - 80 minutes
- Curling - 41 minutes
- Rowing - 89 minutes
- Cricket - 43 minutes
- Croquet - 82 minutes
- Sleep - 32 minutes
How many protein are in loaf lentil plt 1 slc?
Loaf Lentil PLT 1 SLC is a good source of quality protein, with just 1 Slc containing 7 grams.
Look at the list of protein content in different servings of loaf lentil plt 1 slc:
- 1 Slc: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaf lentil plt 1 slc?
However, despite having all the nutritious qualities of loaf lentil plt 1 slc, 1 Slc of loaf lentil plt 1 slc comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of loaf lentil plt 1 slc:
- 1 Slc: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaf lentil plt 1 slc?
Loaf Lentil PLT 1 SLC contain on average 23 grams of total fat per serve (1 Slc) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of loaf lentil plt 1 slc:
- 1 Slc: 23 grams
