SOL Pasta Penne with Chicken - calories, carbs, nutrition
SOL Pasta Penne with Chicken contain several important nutrients: 1 Entree only contains 590 calories, on average. However, more than 54% of sol pasta penne with chicken is composed of carbs 78 grams. It also contains 16 grams of fat, 31 grams of protein and 11 grams of sugar.
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590 | 78 g (54%) | 31 g (21%) | 16 g (25%) | 11 g |
SOL Pasta Penne with Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 78 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1500 mg
- Potassium - 135 mg
- Cholesterol - 60 mg
- Vitamin A - 15.3 %
- Vitamin C - 20.2 %
- Calcium - 31 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol pasta penne with chicken?
SOL Pasta Penne with Chicken contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol pasta penne with chicken:
- 1 Entree: 590 grams
If you are unsure about the size of your sol pasta penne with chicken, you can estimate that an average sol pasta penne with chicken contains about 590 calories. About 54% of sol pasta penne with chicken calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in sol pasta penne with chicken?
Here is the carb content of standard serving sizes sol pasta penne with chicken:
- 1 Entree: 78 grams
SOL Pasta Penne with Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does SOL Pasta Penne with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 24 minutes
- Yoga - 68 minutes
- Dansing - 36 minutes
- Basketball - 61 minutes
- Riding - 70 minutes
- Fencing - 15 minutes
- Climbing - 22 minutes
- Croquet - 33 minutes
- Shopping - 81 minutes
How many protein are in sol pasta penne with chicken?
SOL Pasta Penne with Chicken is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of sol pasta penne with chicken:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol pasta penne with chicken?
However, despite having all the nutritious qualities of sol pasta penne with chicken, 1 Entree of sol pasta penne with chicken comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sol pasta penne with chicken:
- 1 Entree: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol pasta penne with chicken?
SOL Pasta Penne with Chicken contain on average 16 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sol pasta penne with chicken:
- 1 Entree: 16 grams
