Soup Tuscan Kale & Bean Campbells 8 oz - calories, carbs, nutrition

Soup Tuscan Kale & Bean Campbells 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 440 mg
• Cholesterol - 0 mg
• Vitamin A - 115 %
• Vitamin C - 80 %
• Calcium - 11.6 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup tuscan kale & bean campbells 8 oz?

Soup Tuscan Kale & Bean Campbells 8 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tuscan kale & bean campbells 8 oz:

• 8 fluid ounce: 90 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your soup tuscan kale & bean campbells 8 oz, you can estimate that an average soup tuscan kale & bean campbells 8 oz contains about 90 calories. About 62% of soup tuscan kale & bean campbells 8 oz calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in soup tuscan kale & bean campbells 8 oz?

Here is the carb content of standard serving sizes soup tuscan kale & bean campbells 8 oz:

• 8 fluid ounce: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Soup Tuscan Kale & Bean Campbells 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Soup Tuscan Kale & Bean Campbells 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 91 minutes
• Yoga - 28 minutes
• Skipping - 69 minutes
• Tennis - 60 minutes
• Volleyball - 71 minutes
• Rowing - 53 minutes
• Cricket - 44 minutes
• Croquet - 88 minutes
• Dog Walking - 66 minutes

How many protein are in soup tuscan kale & bean campbells 8 oz?

Soup Tuscan Kale & Bean Campbells 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of soup tuscan kale & bean campbells 8 oz:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup tuscan kale & bean campbells 8 oz?

However, despite having all the nutritious qualities of soup tuscan kale & bean campbells 8 oz, 8 fluid ounce of soup tuscan kale & bean campbells 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup tuscan kale & bean campbells 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup tuscan kale & bean campbells 8 oz?

Soup Tuscan Kale & Bean Campbells 8 oz contain on average 2 grams of total fat per serve (8 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup tuscan kale & bean campbells 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams