Soja smoothie bleekselderij - chia - calories, carbs, nutrition

Soja smoothie bleekselderij - chia Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 14.6 g
• Dietary Fiber - 2.4 g
• Sugars - 11.9 g
• Fat - 1.8 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 0.2 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in soja smoothie bleekselderij - chia?

Soja smoothie bleekselderij - chia contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soja smoothie bleekselderij - chia:

• 200 milliliter: 92 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108.8 grams
• 1 pint: 217.7 grams
• 1 quart: 435.3 grams
• 1 liter: 460 grams
• 1 gallon: 1741.3 grams

If you are unsure about the size of your soja smoothie bleekselderij - chia, you can estimate that an average soja smoothie bleekselderij - chia contains about 92 calories. About 66% of soja smoothie bleekselderij - chia calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in soja smoothie bleekselderij - chia?

Here is the carb content of standard serving sizes soja smoothie bleekselderij - chia:

• 200 milliliter: 14.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.5 grams
• 1 quart: 69 grams
• 1 liter: 73 grams
• 1 gallon: 276.1 grams

Soja smoothie bleekselderij - chia also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Soja smoothie bleekselderij - chia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 92 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 98 minutes
• Pilates - 85 minutes
• Dansing - 64 minutes
• Bowling - 41 minutes
• Curling - 73 minutes
• Fencing - 70 minutes
• Cricket - 90 minutes
• Soccer - 98 minutes
• Sleep - 75 minutes

How many protein are in soja smoothie bleekselderij - chia?

Soja smoothie bleekselderij - chia is a good source of quality protein, with just 200 milliliter containing 3.5 grams.

Look at the list of protein content in different servings of soja smoothie bleekselderij - chia:

• 200 milliliter: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.1 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.5 grams
• 1 gallon: 66.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soja smoothie bleekselderij - chia?

However, despite having all the nutritious qualities of soja smoothie bleekselderij - chia, 200 milliliter of soja smoothie bleekselderij - chia comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of soja smoothie bleekselderij - chia:

• 200 milliliter: 11.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.1 grams
• 1 pint: 28.2 grams
• 1 quart: 56.3 grams
• 1 liter: 59.5 grams
• 1 gallon: 225.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soja smoothie bleekselderij - chia?

Soja smoothie bleekselderij - chia contain on average 1.8 grams of total fat per serve (200 milliliter) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of soja smoothie bleekselderij - chia:

• 200 milliliter: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.2 grams
• 1 quart: 8.5 grams
• 1 liter: 9 grams
• 1 gallon: 33.9 grams