Ghurkha Style Potato Dal - calories, carbs, nutrition

Ghurkha Style Potato Dal Nutritional Facts

Serving Size: 371 gram

• Carbs - 51.1 g
• Dietary Fiber - 6.6 g
• Sugars - 6.8 g
• Fat - 14.9 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.6 g
• Sodium - 45.3 mg
• Potassium - 778.7 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 17.5 %
• Calcium - 4.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style potato dal?

Ghurkha Style Potato Dal contain around 386.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style potato dal:

• 371 gram: 386.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.5 grams
• 1 pound: 472 grams
• 1 kilogram: 1040.7 grams

If you are unsure about the size of your ghurkha style potato dal, you can estimate that an average ghurkha style potato dal contains about 386.1 calories. About 51% of ghurkha style potato dal calories come from carbs, 16% from protein, and 33% from fat.

How many carbs are in ghurkha style potato dal?

Here is the carb content of standard serving sizes ghurkha style potato dal:

• 371 gram: 51.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.5 grams
• 1 kilogram: 137.7 grams

Ghurkha Style Potato Dal also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).

How does Ghurkha Style Potato Dal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Swimming - 67 minutes
• Bodyflex - 26 minutes
• Skating - 78 minutes
• Golf - 60 minutes
• Volleyball - 21 minutes
• Fencing - 82 minutes
• Snowboarding - 60 minutes
• Infrared Sauna - 33 minutes
• Sleep - 80 minutes

How many protein are in ghurkha style potato dal?

Ghurkha Style Potato Dal is a good source of quality protein, with just 371 gram containing 15.6 grams.

Look at the list of protein content in different servings of ghurkha style potato dal:

• 371 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style potato dal?

However, despite having all the nutritious qualities of ghurkha style potato dal, 371 gram of ghurkha style potato dal comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style potato dal:

• 371 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style potato dal?

Ghurkha Style Potato Dal contain on average 14.9 grams of total fat per serve (371 gram) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style potato dal:

• 371 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.2 grams