Soft White Medium - calories, carbs, nutrition
Soft White Medium contain several important nutrients: 1 slice only contains 93 calories, on average. However, more than 78% of soft white medium is composed of carbs 17.8 grams. It also contains 0.7 grams of fat, 3.5 grams of protein and 1.4 grams of sugar.
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93 | 17.8 g (78%) | 3.5 g (15%) | 0.7 g (7%) | 1.4 g |
Soft White Medium Nutritional Facts
Serving Size: 1 slice
- Carbs - 17.8 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft white medium?
Soft White Medium contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft white medium:
- 1 slice: 93 grams
- 1 container (100 slice): 9300 grams
If you are unsure about the size of your soft white medium, you can estimate that an average soft white medium contains about 93 calories. About 78% of soft white medium calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in soft white medium?
Here is the carb content of standard serving sizes soft white medium:
- 1 slice: 17.8 grams
- 1 container (100 slice): 1780 grams
Soft White Medium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Soft White Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Walking - 79 minutes
- Pilates - 59 minutes
- Dansing - 75 minutes
- Golf - 63 minutes
- Rugby - 23 minutes
- Rowing - 99 minutes
- Climbing - 57 minutes
- Soccer - 41 minutes
- Dog Walking - 36 minutes
How many protein are in soft white medium?
Soft White Medium is a good source of quality protein, with just 1 slice containing 3.5 grams.
Look at the list of protein content in different servings of soft white medium:
- 1 slice: 3.5 grams
- 1 container (100 slice): 350 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft white medium?
However, despite having all the nutritious qualities of soft white medium, 1 slice of soft white medium comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of soft white medium:
- 1 slice: 1.4 grams
- 1 container (100 slice): 140 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft white medium?
Soft White Medium contain on average 0.7 grams of total fat per serve (1 slice) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of soft white medium:
- 1 slice: 0.7 grams
- 1 container (100 slice): 70 grams
