Organic Quinoa - calories, carbs, nutrition

Organic Quinoa Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic quinoa?

Organic Quinoa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic quinoa:

• 0.25 cup: 170 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your organic quinoa, you can estimate that an average organic quinoa contains about 170 calories. About 72% of organic quinoa calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in organic quinoa?

Here is the carb content of standard serving sizes organic quinoa:

• 0.25 cup: 30 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

Organic Quinoa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Organic Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 33 minutes
• Bodyflex - 76 minutes
• Dansing - 58 minutes
• Golf - 40 minutes
• Volleyball - 68 minutes
• Squash - 72 minutes
• Climbing - 33 minutes
• Gardening - 58 minutes
• Shopping - 85 minutes

How many protein are in organic quinoa?

Organic Quinoa is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of organic quinoa:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic quinoa?

However, despite having all the nutritious qualities of organic quinoa, 0.25 cup of organic quinoa comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of organic quinoa:

• 0.25 cup: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic quinoa?

Organic Quinoa contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic quinoa:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams