Soft White Baps - calories, carbs, nutrition
Soft White Baps contain several important nutrients: 1 bap only contains 175 calories, on average. However, more than 66% of soft white baps is composed of carbs 28.4 grams. It also contains 3.4 grams of fat, 7 grams of protein and 0.7 grams of sugar.
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175 | 28.4 g (66%) | 7 g (16%) | 3.4 g (18%) | 0.7 g |
Soft White Baps Nutritional Facts
Serving Size: 1 bap
- Carbs - 28.4 g
- Dietary Fiber - 1.7 g
- Sugars - 0.7 g
- Fat - 3.4 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft white baps?
Soft White Baps contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft white baps:
- 1 bap: 175 grams
- 1 container (6 bap): 1050 grams
If you are unsure about the size of your soft white baps, you can estimate that an average soft white baps contains about 175 calories. About 66% of soft white baps calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in soft white baps?
Here is the carb content of standard serving sizes soft white baps:
- 1 bap: 28.4 grams
- 1 container (6 bap): 170.4 grams
Soft White Baps also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Soft White Baps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 60 minutes
- Yoga - 39 minutes
- Skating - 99 minutes
- Tennis - 49 minutes
- Curling - 56 minutes
- Squash - 54 minutes
- Climbing - 43 minutes
- Croquet - 19 minutes
- Baby Sitting - 92 minutes
How many protein are in soft white baps?
Soft White Baps is a good source of quality protein, with just 1 bap containing 7 grams.
Look at the list of protein content in different servings of soft white baps:
- 1 bap: 7 grams
- 1 container (6 bap): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft white baps?
However, despite having all the nutritious qualities of soft white baps, 1 bap of soft white baps comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of soft white baps:
- 1 bap: 0.7 grams
- 1 container (6 bap): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft white baps?
Soft White Baps contain on average 3.4 grams of total fat per serve (1 bap) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of soft white baps:
- 1 bap: 3.4 grams
- 1 container (6 bap): 20.4 grams
