Apple Cherry Bar - calories, carbs, nutrition
Apple Cherry Bar contain several important nutrients: 1 bar only contains 100 calories, on average. However, more than 96% of apple cherry bar is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 22 grams of sugar.
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100 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 22 g |
Apple Cherry Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cherry bar?
Apple Cherry Bar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cherry bar:
- 1 bar: 100 grams
If you are unsure about the size of your apple cherry bar, you can estimate that an average apple cherry bar contains about 100 calories. About 96% of apple cherry bar calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in apple cherry bar?
Here is the carb content of standard serving sizes apple cherry bar:
- 1 bar: 26 grams
Apple Cherry Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Apple Cherry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 27 minutes
- Pilates - 48 minutes
- Burpee - 97 minutes
- Bowling - 39 minutes
- Riding - 18 minutes
- Squash - 15 minutes
- Skiing - 95 minutes
- Soccer - 94 minutes
- Baby Sitting - 43 minutes
How many protein are in apple cherry bar?
Apple Cherry Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of apple cherry bar:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cherry bar?
However, despite having all the nutritious qualities of apple cherry bar, 1 bar of apple cherry bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of apple cherry bar:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cherry bar?
Apple Cherry Bar contain on average 0 grams of total fat per serve (1 bar) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cherry bar:
- 1 bar: 0 grams
