Soft Taco - Low Carb Low Fat - calories, carbs, nutrition

Soft Taco - Low Carb Low Fat Nutritional Facts

Serving Size: 1 Tortilla

• Carbs - 11 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 275 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft taco - low carb low fat?

Soft Taco - Low Carb Low Fat contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft taco - low carb low fat:

• 1 Tortilla: 81 grams
• 1 container (8 tortillas ea.): 648 grams

If you are unsure about the size of your soft taco - low carb low fat, you can estimate that an average soft taco - low carb low fat contains about 81 calories. About 54% of soft taco - low carb low fat calories come from carbs, 24% from protein, and 22% from fat.

How many carbs are in soft taco - low carb low fat?

Here is the carb content of standard serving sizes soft taco - low carb low fat:

• 1 Tortilla: 11 grams
• 1 container (8 tortillas ea.): 88 grams

Soft Taco - Low Carb Low Fat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Soft Taco - Low Carb Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 35 minutes
• Boxing - 26 minutes
• Dansing - 30 minutes
• Golf - 74 minutes
• Curling - 83 minutes
• Fencing - 41 minutes
• Climbing - 43 minutes
• Soccer - 19 minutes
• Shopping - 79 minutes

How many protein are in soft taco - low carb low fat?

Soft Taco - Low Carb Low Fat is a good source of quality protein, with just 1 Tortilla containing 5 grams.

Look at the list of protein content in different servings of soft taco - low carb low fat:

• 1 Tortilla: 5 grams
• 1 container (8 tortillas ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft taco - low carb low fat?

However, despite having all the nutritious qualities of soft taco - low carb low fat, 1 Tortilla of soft taco - low carb low fat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soft taco - low carb low fat:

• 1 Tortilla: 0 grams
• 1 container (8 tortillas ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft taco - low carb low fat?

Soft Taco - Low Carb Low Fat contain on average 2 grams of total fat per serve (1 Tortilla) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soft taco - low carb low fat:

• 1 Tortilla: 2 grams
• 1 container (8 tortillas ea.): 16 grams