Cajun Rice - calories, carbs, nutrition
Cajun Rice contain several important nutrients: 4 ounce only contains 133.7 calories, on average. However, more than 66% of cajun rice is composed of carbs 21.9 grams. It also contains 2.6 grams of fat, 5.2 grams of protein and 0.6 grams of sugar.
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133.7 | 21.9 g (66%) | 5.2 g (16%) | 2.6 g (18%) | 0.6 g |
Cajun Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21.9 g
- Dietary Fiber - 0.7 g
- Sugars - 0.6 g
- Fat - 2.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 115.4 mg
- Potassium - 104.4 mg
- Cholesterol - 10.1 mg
- Vitamin A - 1.9 %
- Vitamin C - 8.6 %
- Calcium - 2.1 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun rice?
Cajun Rice contain around 133.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun rice:
- 4 ounce: 133.7 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your cajun rice, you can estimate that an average cajun rice contains about 133.7 calories. About 66% of cajun rice calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in cajun rice?
Here is the carb content of standard serving sizes cajun rice:
- 4 ounce: 21.9 grams
- 1 ounce: 5.5 grams
Cajun Rice also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Cajun Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.7/2000 Cal | 1866,3 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 115.4/2300 mg | 2184,6 mg |
| Cholesterol | 10.1/300 mg | 289,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.7/2000 Cal | 1866,3 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.7/2000 Cal | 1866,3 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 133.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 44 minutes
- Boxing - 47 minutes
- Dansing - 60 minutes
- Bowling - 38 minutes
- Curling - 79 minutes
- Rowing - 52 minutes
- Snowboarding - 60 minutes
- Soccer - 98 minutes
- Sleep - 81 minutes
How many protein are in cajun rice?
Cajun Rice is a good source of quality protein, with just 4 ounce containing 5.2 grams.
Look at the list of protein content in different servings of cajun rice:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun rice?
However, despite having all the nutritious qualities of cajun rice, 4 ounce of cajun rice comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of cajun rice:
- 4 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun rice?
Cajun Rice contain on average 2.6 grams of total fat per serve (4 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun rice:
- 4 ounce: 2.6 grams
- 1 ounce: 0.6 grams
