Soba Noodle Salad - calories, carbs, nutrition
Soba Noodle Salad contain several important nutrients: 4 ounce only contains 265.9 calories, on average. However, more than 77% of soba noodle salad is composed of carbs 50.9 grams. It also contains 2 grams of fat, 10.3 grams of protein and 2.9 grams of sugar.
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265.9 | 50.9 g (77%) | 10.3 g (16%) | 2 g (7%) | 2.9 g |
Soba Noodle Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 50.9 g
- Dietary Fiber - 4.3 g
- Sugars - 2.9 g
- Fat - 2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 512.3 mg
- Potassium - 46.9 mg
- Cholesterol - 0 mg
- Vitamin A - 30.7 %
- Vitamin C - 17.7 %
- Calcium - 1.2 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soba noodle salad?
Soba Noodle Salad contain around 265.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soba noodle salad:
- 4 ounce: 265.9 grams
- 1 ounce: 66.5 grams
If you are unsure about the size of your soba noodle salad, you can estimate that an average soba noodle salad contains about 265.9 calories. About 77% of soba noodle salad calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in soba noodle salad?
Here is the carb content of standard serving sizes soba noodle salad:
- 4 ounce: 50.9 grams
- 1 ounce: 12.7 grams
Soba Noodle Salad also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Soba Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.9/2000 Cal | 1734,1 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 512.3/2300 mg | 1787,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.9/2000 Cal | 1734,1 Cal |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.9/2000 Cal | 1734,1 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 265.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 87 minutes
- Pilates - 96 minutes
- Skipping - 46 minutes
- Basketball - 73 minutes
- Curling - 91 minutes
- Rowing - 46 minutes
- Cricket - 95 minutes
- Soccer - 91 minutes
- Sleep - 71 minutes
How many protein are in soba noodle salad?
Soba Noodle Salad is a good source of quality protein, with just 4 ounce containing 10.3 grams.
Look at the list of protein content in different servings of soba noodle salad:
- 4 ounce: 10.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soba noodle salad?
However, despite having all the nutritious qualities of soba noodle salad, 4 ounce of soba noodle salad comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of soba noodle salad:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soba noodle salad?
Soba Noodle Salad contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of soba noodle salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
