Southwest Roast Beef Sandwich - calories, carbs, nutrition
Southwest Roast Beef Sandwich contain several important nutrients: 1 each only contains 492.9 calories, on average. However, more than 41% of southwest roast beef sandwich is composed of carbs 51.3 grams. It also contains 17.9 grams of fat, 33 grams of protein and 3.1 grams of sugar.
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492.9 | 51.3 g (41%) | 33 g (26%) | 17.9 g (32%) | 3.1 g |
Southwest Roast Beef Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 51.3 g
- Dietary Fiber - 2.9 g
- Sugars - 3.1 g
- Fat - 17.9 g
- Saturated - 8.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 33 g
- Sodium - 1447.6 mg
- Potassium - 422.9 mg
- Cholesterol - 72.1 mg
- Vitamin A - 28 %
- Vitamin C - 31.3 %
- Calcium - 25.4 %
- Iron - 34.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest roast beef sandwich?
Southwest Roast Beef Sandwich contain around 492.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest roast beef sandwich:
- 1 each: 492.9 grams
If you are unsure about the size of your southwest roast beef sandwich, you can estimate that an average southwest roast beef sandwich contains about 492.9 calories. About 41% of southwest roast beef sandwich calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in southwest roast beef sandwich?
Here is the carb content of standard serving sizes southwest roast beef sandwich:
- 1 each: 51.3 grams
Southwest Roast Beef Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Southwest Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 1447.6/2300 mg | 852,4 mg |
| Cholesterol | 72.1/300 mg | 227,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 492.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 38 minutes
- Pilates - 69 minutes
- Skating - 42 minutes
- Tennis - 42 minutes
- Riding - 16 minutes
- Badminton - 73 minutes
- Snowboarding - 21 minutes
- Croquet - 82 minutes
- Sleep - 74 minutes
How many protein are in southwest roast beef sandwich?
Southwest Roast Beef Sandwich is a good source of quality protein, with just 1 each containing 33 grams.
Look at the list of protein content in different servings of southwest roast beef sandwich:
- 1 each: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest roast beef sandwich?
However, despite having all the nutritious qualities of southwest roast beef sandwich, 1 each of southwest roast beef sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of southwest roast beef sandwich:
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest roast beef sandwich?
Southwest Roast Beef Sandwich contain on average 17.9 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest roast beef sandwich:
- 1 each: 17.9 grams
