Snaps - calories, carbs, nutrition
Snaps contain several important nutrients: 1 bag only contains 81 calories, on average. However, more than 59% of snaps is composed of carbs 12 grams. It also contains 3.5 grams of fat, 0.3 grams of protein and 0 grams of sugar.
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81 | 12 g (59%) | 0.3 g (1%) | 3.5 g (39%) | 0 g |
Snaps Nutritional Facts
Serving Size: 1 bag
- Carbs - 12 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snaps?
Snaps contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snaps:
- 1 bag: 81 grams
If you are unsure about the size of your snaps, you can estimate that an average snaps contains about 81 calories. About 59% of snaps calories come from carbs, 1% from protein, and 39% from fat.
How many carbs are in snaps?
Here is the carb content of standard serving sizes snaps:
- 1 bag: 12 grams
Snaps also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Snaps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 23 minutes
- Pilates - 55 minutes
- Skating - 15 minutes
- Tennis - 97 minutes
- Volleyball - 91 minutes
- Squash - 40 minutes
- Skiing - 18 minutes
- Croquet - 74 minutes
- Sleep - 92 minutes
How many protein are in snaps?
Snaps is a good source of quality protein, with just 1 bag containing 0.3 grams.
Look at the list of protein content in different servings of snaps:
- 1 bag: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snaps?
However, despite having all the nutritious qualities of snaps, 1 bag of snaps comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of snaps:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snaps?
Snaps contain on average 3.5 grams of total fat per serve (1 bag) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of snaps:
- 1 bag: 3.5 grams
