Antipasto Salad Plate - calories, carbs, nutrition
Antipasto Salad Plate contain several important nutrients: 1 Salad only contains 586 calories, on average. However, more than 10% of antipasto salad plate is composed of carbs 15.3 grams. It also contains 52.3 grams of fat, 16.2 grams of protein and 5 grams of sugar.
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586 | 15.3 g (10%) | 16.2 g (11%) | 52.3 g (79%) | 5 g |
Antipasto Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 15.3 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 52.3 g
- Saturated - 11.7 g
- Polyunsaturated - 18.3 g
- Monounsaturated - --
- Trans - --
- Protein - 16.2 g
- Sodium - 1762 mg
- Potassium - 510.2 mg
- Cholesterol - 41 mg
- Vitamin A - 66.3 %
- Vitamin C - 87.7 %
- Calcium - 26.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad plate?
Antipasto Salad Plate contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad plate:
- 1 Salad: 586 grams
If you are unsure about the size of your antipasto salad plate, you can estimate that an average antipasto salad plate contains about 586 calories. About 10% of antipasto salad plate calories come from carbs, 11% from protein, and 79% from fat.
How many carbs are in antipasto salad plate?
Here is the carb content of standard serving sizes antipasto salad plate:
- 1 Salad: 15.3 grams
Antipasto Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Antipasto Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 52.3/67 g | 14,7 g |
| Sodium | 1762/2300 mg | 538 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 52.3/67 g | 14,7 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 586 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Diving - 20 minutes
- Bodyflex - 88 minutes
- Skipping - 83 minutes
- Tennis - 70 minutes
- Curling - 20 minutes
- Fencing - 59 minutes
- Cricket - 75 minutes
- Croquet - 79 minutes
- Dog Walking - 36 minutes
How many protein are in antipasto salad plate?
Antipasto Salad Plate is a good source of quality protein, with just 1 Salad containing 16.2 grams.
Look at the list of protein content in different servings of antipasto salad plate:
- 1 Salad: 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad plate?
However, despite having all the nutritious qualities of antipasto salad plate, 1 Salad of antipasto salad plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad plate:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad plate?
Antipasto Salad Plate contain on average 52.3 grams of total fat per serve (1 Salad) – the majority - 40,6 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad plate:
- 1 Salad: 52.3 grams
