Snapper with Fresh Tomatoes and Capers - calories, carbs, nutrition
Snapper with Fresh Tomatoes and Capers contain several important nutrients: 4 ounce only contains 155 calories, on average. However, more than 8% of snapper with fresh tomatoes and capers is composed of carbs 3 grams. It also contains 5 grams of fat, 23 grams of protein and 1 grams of sugar.
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155 | 3 g (8%) | 23 g (62%) | 5 g (30%) | 1 g |
Snapper with Fresh Tomatoes and Capers Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 349 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0.2 %
- Vitamin C - 30 %
- Calcium - 0.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snapper with fresh tomatoes and capers?
Snapper with Fresh Tomatoes and Capers contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snapper with fresh tomatoes and capers:
- 4 ounce: 155 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your snapper with fresh tomatoes and capers, you can estimate that an average snapper with fresh tomatoes and capers contains about 155 calories. About 8% of snapper with fresh tomatoes and capers calories come from carbs, 62% from protein, and 30% from fat.
How many carbs are in snapper with fresh tomatoes and capers?
Here is the carb content of standard serving sizes snapper with fresh tomatoes and capers:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Snapper with Fresh Tomatoes and Capers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Snapper with Fresh Tomatoes and Capers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 349/2300 mg | 1951 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Hiking - 33 minutes
- Pilates - 40 minutes
- Burpee - 52 minutes
- Tennis - 57 minutes
- Rugby - 20 minutes
- Badminton - 47 minutes
- Climbing - 35 minutes
- Gardening - 85 minutes
- Baby Sitting - 87 minutes
How many protein are in snapper with fresh tomatoes and capers?
Snapper with Fresh Tomatoes and Capers is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of snapper with fresh tomatoes and capers:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snapper with fresh tomatoes and capers?
However, despite having all the nutritious qualities of snapper with fresh tomatoes and capers, 4 ounce of snapper with fresh tomatoes and capers comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of snapper with fresh tomatoes and capers:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snapper with fresh tomatoes and capers?
Snapper with Fresh Tomatoes and Capers contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snapper with fresh tomatoes and capers:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
