Snapea Crisps - calories, carbs, nutrition
Snapea Crisps contain several important nutrients: 22 pieces only contains 130 calories, on average. However, more than 46% of snapea crisps is composed of carbs 15 grams. It also contains 6 grams of fat, 4 grams of protein and 1 grams of sugar.
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130 | 15 g (46%) | 4 g (12%) | 6 g (42%) | 1 g |
Snapea Crisps Nutritional Facts
Serving Size: 22 pieces
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snapea crisps?
Snapea Crisps contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snapea crisps:
- 22 pieces: 130 grams
- 1 pieces: 5.9 grams
- 1 container (72.6 pieces): 429 grams
If you are unsure about the size of your snapea crisps, you can estimate that an average snapea crisps contains about 130 calories. About 46% of snapea crisps calories come from carbs, 12% from protein, and 42% from fat.
How many carbs are in snapea crisps?
Here is the carb content of standard serving sizes snapea crisps:
- 22 pieces: 15 grams
- 1 pieces: 0.7 grams
- 1 container (72.6 pieces): 49.5 grams
Snapea Crisps also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Snapea Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 71 minutes
- Bodyflex - 17 minutes
- Skating - 16 minutes
- Golf - 82 minutes
- Curling - 49 minutes
- Squash - 44 minutes
- Skiing - 55 minutes
- Lawn Mowing - 90 minutes
- Sleep - 56 minutes
How many protein are in snapea crisps?
Snapea Crisps is a good source of quality protein, with just 22 pieces containing 4 grams.
Look at the list of protein content in different servings of snapea crisps:
- 22 pieces: 4 grams
- 1 pieces: 0.2 grams
- 1 container (72.6 pieces): 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snapea crisps?
However, despite having all the nutritious qualities of snapea crisps, 22 pieces of snapea crisps comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of snapea crisps:
- 22 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (72.6 pieces): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snapea crisps?
Snapea Crisps contain on average 6 grams of total fat per serve (22 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of snapea crisps:
- 22 pieces: 6 grams
- 1 pieces: 0.3 grams
- 1 container (72.6 pieces): 19.8 grams
