Peanutbutter Crackers - calories, carbs, nutrition
Peanutbutter Crackers contain several important nutrients: 1 pack only contains 200 calories, on average. However, more than 42% of peanutbutter crackers is composed of carbs 21 grams. It also contains 11 grams of fat, 4 grams of protein and 5 grams of sugar.
mainadmin 
200 | 21 g (42%) | 4 g (8%) | 11 g (50%) | 5 g |
Peanutbutter Crackers Nutritional Facts
Serving Size: 1 pack
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanutbutter crackers?
Peanutbutter Crackers contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanutbutter crackers:
- 1 pack: 200 grams
- 1 container (8 pack): 1600 grams
If you are unsure about the size of your peanutbutter crackers, you can estimate that an average peanutbutter crackers contains about 200 calories. About 42% of peanutbutter crackers calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in peanutbutter crackers?
Here is the carb content of standard serving sizes peanutbutter crackers:
- 1 pack: 21 grams
- 1 container (8 pack): 168 grams
Peanutbutter Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Peanutbutter Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 51 minutes
- Pilates - 91 minutes
- Dansing - 54 minutes
- Golf - 63 minutes
- Rugby - 44 minutes
- Rowing - 67 minutes
- Climbing - 82 minutes
- Gardening - 80 minutes
- Shopping - 35 minutes
How many protein are in peanutbutter crackers?
Peanutbutter Crackers is a good source of quality protein, with just 1 pack containing 4 grams.
Look at the list of protein content in different servings of peanutbutter crackers:
- 1 pack: 4 grams
- 1 container (8 pack): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanutbutter crackers?
However, despite having all the nutritious qualities of peanutbutter crackers, 1 pack of peanutbutter crackers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peanutbutter crackers:
- 1 pack: 5 grams
- 1 container (8 pack): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanutbutter crackers?
Peanutbutter Crackers contain on average 11 grams of total fat per serve (1 pack) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanutbutter crackers:
- 1 pack: 11 grams
- 1 container (8 pack): 88 grams
