Snacks, potato chips, sour-cream-and-onion-flavor - calories, carbs, nutrition

Snacks, potato chips, sour-cream-and-onion-flavor Nutritional Facts

Serving Size: 1 ounce

• Carbs - 14.6 g
• Dietary Fiber - 1.5 g
• Sugars - 0 g
• Fat - 9.6 g
• Saturated - 2.5 g
• Polyunsaturated - 4.9 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 155.6 mg
• Potassium - 377.3 mg
• Cholesterol - 2 mg
• Vitamin A - 1 %
• Vitamin C - 17.6 %
• Calcium - 2 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snacks, potato chips, sour-cream-and-onion-flavor?

Snacks, potato chips, sour-cream-and-onion-flavor contain around 150.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, potato chips, sour-cream-and-onion-flavor:

• 1 ounce: 150.5 grams
• 1 bag (7 oz): 1051.4 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 100 gram: 531 grams
• 1 pound: 2408.6 grams
• 1 kilogram: 5310 grams

If you are unsure about the size of your snacks, potato chips, sour-cream-and-onion-flavor, you can estimate that an average snacks, potato chips, sour-cream-and-onion-flavor contains about 150.5 calories. About 38% of snacks, potato chips, sour-cream-and-onion-flavor calories come from carbs, 6% from protein, and 56% from fat.

How many carbs are in snacks, potato chips, sour-cream-and-onion-flavor?

Here is the carb content of standard serving sizes snacks, potato chips, sour-cream-and-onion-flavor:

• 1 ounce: 14.6 grams
• 1 bag (7 oz): 102 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 51.5 grams
• 1 pound: 233.6 grams
• 1 kilogram: 515 grams

Snacks, potato chips, sour-cream-and-onion-flavor also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Snacks, potato chips, sour-cream-and-onion-flavor fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 74 minutes
• Yoga - 25 minutes
• Burpee - 28 minutes
• Golf - 89 minutes
• Riding - 72 minutes
• Badminton - 48 minutes
• Climbing - 37 minutes
• Lawn Mowing - 86 minutes
• Dog Walking - 43 minutes

How many protein are in snacks, potato chips, sour-cream-and-onion-flavor?

Snacks, potato chips, sour-cream-and-onion-flavor is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of snacks, potato chips, sour-cream-and-onion-flavor:

• 1 ounce: 2.3 grams
• 1 bag (7 oz): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.1 grams
• 1 pound: 36.7 grams
• 1 kilogram: 81 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snacks, potato chips, sour-cream-and-onion-flavor?

However, despite having all the nutritious qualities of snacks, potato chips, sour-cream-and-onion-flavor, 1 ounce of snacks, potato chips, sour-cream-and-onion-flavor comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of snacks, potato chips, sour-cream-and-onion-flavor:

• 1 ounce: 0 grams
• 1 bag (7 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snacks, potato chips, sour-cream-and-onion-flavor?

Snacks, potato chips, sour-cream-and-onion-flavor contain on average 9.6 grams of total fat per serve (1 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of snacks, potato chips, sour-cream-and-onion-flavor:

• 1 ounce: 9.6 grams
• 1 bag (7 oz): 67.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 33.9 grams
• 1 pound: 153.8 grams
• 1 kilogram: 339 grams