Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - calories, carbs, nutrition
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain several important nutrients: 1 ounce only contains 71.7 calories, on average. However, more than 88% of snacks, potato chips, made from dried potatoes, fat-free, made with olestra is composed of carbs 15.9 grams. It also contains 0.3 grams of fat, 1.4 grams of protein and 0.2 grams of sugar.
mainadmin 
71.7 | 15.9 g (88%) | 1.4 g (8%) | 0.3 g (4%) | 0.2 g |
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15.9 g
- Dietary Fiber - 2.1 g
- Sugars - 0.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 121.6 mg
- Potassium - 263.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 51.4 %
- Calcium - 0.6 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain around 71.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 ounce: 71.7 grams
- 100 gram: 253 grams
If you are unsure about the size of your snacks, potato chips, made from dried potatoes, fat-free, made with olestra, you can estimate that an average snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains about 71.7 calories. About 88% of snacks, potato chips, made from dried potatoes, fat-free, made with olestra calories come from carbs, 8% from protein, and 4% from fat.
How many carbs are in snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Here is the carb content of standard serving sizes snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 ounce: 15.9 grams
- 100 gram: 56 grams
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Snacks, potato chips, made from dried potatoes, fat-free, made with olestra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.7/2000 Cal | 1928,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 121.6/2300 mg | 2178,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.7/2000 Cal | 1928,3 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.7/2000 Cal | 1928,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 71.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 52 minutes
- Bodyflex - 66 minutes
- Dansing - 39 minutes
- Tennis - 93 minutes
- Curling - 75 minutes
- Fencing - 44 minutes
- Skiing - 97 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 16 minutes
How many protein are in snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is a good source of quality protein, with just 1 ounce containing 1.4 grams.
Look at the list of protein content in different servings of snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 ounce: 1.4 grams
- 100 gram: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
However, despite having all the nutritious qualities of snacks, potato chips, made from dried potatoes, fat-free, made with olestra, 1 ounce of snacks, potato chips, made from dried potatoes, fat-free, made with olestra comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 ounce: 0.2 grams
- 100 gram: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain on average 0.3 grams of total fat per serve (1 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 ounce: 0.3 grams
- 100 gram: 0.9 grams
