Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - calories, carbs, nutrition

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Nutritional Facts

Serving Size: 10 strips

• Carbs - 17 g
• Dietary Fiber - 1.6 g
• Sugars - 0 g
• Fat - 4.1 g
• Saturated - 1.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 140.5 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.9 %
• Calcium - 0.5 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt:

• 10 strips: 109 grams
• 1 package (9 oz) yields: 431.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 218 grams
• 1 ounce: 61.8 grams
• 1 pound: 988.8 grams
• 1 kilogram: 2180 grams

If you are unsure about the size of your potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, you can estimate that an average potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains about 109 calories. About 61% of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

Here is the carb content of standard serving sizes potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt:

• 10 strips: 17 grams
• 1 package (9 oz) yields: 67.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34 grams
• 1 ounce: 9.6 grams
• 1 pound: 154.4 grams
• 1 kilogram: 340.3 grams

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 95 minutes
• Yoga - 61 minutes
• Dansing - 46 minutes
• Golf - 41 minutes
• Volleyball - 26 minutes
• Fencing - 51 minutes
• Cricket - 24 minutes
• Gardening - 89 minutes
• Baby Sitting - 15 minutes

How many protein are in potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt is a good source of quality protein, with just 10 strips containing 1.7 grams.

Look at the list of protein content in different servings of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt:

• 10 strips: 1.7 grams
• 1 package (9 oz) yields: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.4 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

However, despite having all the nutritious qualities of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 10 strips of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt:

• 10 strips: 0 grams
• 1 package (9 oz) yields: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contain on average 4.1 grams of total fat per serve (10 strips) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt:

• 10 strips: 4.1 grams
• 1 package (9 oz) yields: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.2 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.2 grams
• 1 kilogram: 82 grams