Snacks, granola bars, hard, plain - calories, carbs, nutrition

Snacks, granola bars, hard, plain Nutritional Facts

Serving Size: 1 bar

• Carbs - 13.5 g
• Dietary Fiber - 1.1 g
• Sugars - 6 g
• Fat - 4.2 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 61.7 mg
• Potassium - 70.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.3 %
• Calcium - 1.3 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain contain around 98.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, granola bars, hard, plain:

• 1 bar: 98.9 grams
• 1 bar (1 oz): 131.9 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 100 gram: 471 grams
• 1 ounce: 133.5 grams
• 1 pound: 2136.4 grams
• 1 kilogram: 4710 grams

If you are unsure about the size of your snacks, granola bars, hard, plain, you can estimate that an average snacks, granola bars, hard, plain contains about 98.9 calories. About 54% of snacks, granola bars, hard, plain calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in snacks, granola bars, hard, plain?

Here is the carb content of standard serving sizes snacks, granola bars, hard, plain:

• 1 bar: 13.5 grams
• 1 bar (1 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 64.4 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.1 grams
• 1 kilogram: 644 grams

Snacks, granola bars, hard, plain also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Snacks, granola bars, hard, plain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 76 minutes
• Pilates - 89 minutes
• Skating - 98 minutes
• Golf - 76 minutes
• Riding - 56 minutes
• Fencing - 33 minutes
• Climbing - 48 minutes
• Gardening - 73 minutes
• Dog Walking - 88 minutes

How many protein are in snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain is a good source of quality protein, with just 1 bar containing 2.1 grams.

Look at the list of protein content in different servings of snacks, granola bars, hard, plain:

• 1 bar: 2.1 grams
• 1 bar (1 oz): 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.8 grams
• 1 kilogram: 101 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snacks, granola bars, hard, plain?

However, despite having all the nutritious qualities of snacks, granola bars, hard, plain, 1 bar of snacks, granola bars, hard, plain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of snacks, granola bars, hard, plain:

• 1 bar: 6 grams
• 1 bar (1 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.6 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain contain on average 4.2 grams of total fat per serve (1 bar) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of snacks, granola bars, hard, plain:

• 1 bar: 4.2 grams
• 1 bar (1 oz): 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.8 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.8 grams
• 1 kilogram: 198 grams