Stewed Berbere Spiced Beef Stew - calories, carbs, nutrition

Stewed Berbere Spiced Beef Stew Nutritional Facts

Serving Size: 353 gram

• Carbs - 15.1 g
• Dietary Fiber - 2.5 g
• Sugars - 7.1 g
• Fat - 15.3 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 32.2 g
• Sodium - 137.9 mg
• Potassium - 1 mg
• Cholesterol - --
• Vitamin A - 9.4 %
• Vitamin C - 47.8 %
• Calcium - 21.1 %
• Iron - 32.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stewed berbere spiced beef stew?

Stewed Berbere Spiced Beef Stew contain around 320.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed berbere spiced beef stew:

• 353 gram: 320.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.7 grams
• 1 pound: 411.6 grams
• 1 kilogram: 907.4 grams

If you are unsure about the size of your stewed berbere spiced beef stew, you can estimate that an average stewed berbere spiced beef stew contains about 320.3 calories. About 18% of stewed berbere spiced beef stew calories come from carbs, 39% from protein, and 42% from fat.

How many carbs are in stewed berbere spiced beef stew?

Here is the carb content of standard serving sizes stewed berbere spiced beef stew:

• 353 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.8 grams

Stewed Berbere Spiced Beef Stew also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Stewed Berbere Spiced Beef Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Hiking - 73 minutes
• Boxing - 19 minutes
• Skipping - 50 minutes
• Golf - 43 minutes
• Riding - 22 minutes
• Badminton - 27 minutes
• Climbing - 29 minutes
• Gardening - 32 minutes
• Sleep - 22 minutes

How many protein are in stewed berbere spiced beef stew?

Stewed Berbere Spiced Beef Stew is a good source of quality protein, with just 353 gram containing 32.2 grams.

Look at the list of protein content in different servings of stewed berbere spiced beef stew:

• 353 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stewed berbere spiced beef stew?

However, despite having all the nutritious qualities of stewed berbere spiced beef stew, 353 gram of stewed berbere spiced beef stew comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of stewed berbere spiced beef stew:

• 353 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stewed berbere spiced beef stew?

Stewed Berbere Spiced Beef Stew contain on average 15.3 grams of total fat per serve (353 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of stewed berbere spiced beef stew:

• 353 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams