Snack Mix - calories, carbs, nutrition

Snack Mix Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack mix?

Snack Mix contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack mix:

• 0.667 cup: 120 grams
• 1 container (4 7/10 cups ea.): 840 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.2 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 179.9 grams
• 1 pint: 359.8 grams
• 1 quart: 719.6 grams
• 1 liter: 760.4 grams
• 1 gallon: 2878.6 grams

If you are unsure about the size of your snack mix, you can estimate that an average snack mix contains about 120 calories. About 66% of snack mix calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in snack mix?

Here is the carb content of standard serving sizes snack mix:

• 0.667 cup: 21 grams
• 1 container (4 7/10 cups ea.): 147 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.5 grams
• 1 pint: 63 grams
• 1 quart: 125.9 grams
• 1 liter: 133.1 grams
• 1 gallon: 503.7 grams

Snack Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Snack Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 37 minutes
• Bodyflex - 98 minutes
• Dansing - 79 minutes
• Golf - 70 minutes
• Rugby - 51 minutes
• Rowing - 36 minutes
• Cricket - 48 minutes
• Soccer - 85 minutes
• Shopping - 32 minutes

How many protein are in snack mix?

Snack Mix is a good source of quality protein, with just 0.667 cup containing 3 grams.

Look at the list of protein content in different servings of snack mix:

• 0.667 cup: 3 grams
• 1 container (4 7/10 cups ea.): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack mix?

However, despite having all the nutritious qualities of snack mix, 0.667 cup of snack mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of snack mix:

• 0.667 cup: 2 grams
• 1 container (4 7/10 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack mix?

Snack Mix contain on average 3.5 grams of total fat per serve (0.667 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of snack mix:

• 0.667 cup: 3.5 grams
• 1 container (4 7/10 cups ea.): 24.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84 grams